Korean Carrot Salad for Hormone Balance – A Viral TikTok Trend

viral korean carrot salad

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Also note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

🥕 The Viral Carrot Salad That’s All Over TikTok – And My Korean-Inspired Hormone-Friendly Twist

If you’ve spent more than 10 seconds on TikTok lately, chances are you’ve seen the viral korean carrot salad making the rounds — often paired with bold promises about balancing hormones, clearing skin, and probably solving world peace (okay, maybe not that last one).

As someone who’s actually a Certified Precision Nutrition Coach — and a mom juggling a baby, a tween, and a few teenagers — I wanted to break this trend down, give it a little Caitlin flair, and share a version I actually want to eat.

Spoiler: It’s inspired by Korean carrot salad, and yes, it’s as good as it sounds.


💬 Wait, What Is the TikTok Carrot Salad?

The viral version is simple: raw shredded carrots tossed with a little sesame oil, rice vinegar, and salt. The idea is that eating this once a day supports hormonal balance — especially estrogen detox — thanks to the fiber in carrots binding to excess hormones and sweeping them out like a hormonal housekeeper.

And you know what? There’s some truth to it — enough that it’s been featured by outlets like Hola and even fact-checked by Real Simple.


🧠 Let’s Talk Hormones (and Fiber)

Carrots are rich in insoluble fiber, which helps carry unwanted compounds (like excess estrogen) out of the body through digestion. They also contain unique phytonutrients that support liver detox — fancy talk for “your body’s natural cleanup crew.” According to nutritionists, this combo can be a helpful part of a hormone-friendly routine.

BUT — and this is a big but — no single salad is going to fix your hormones if the rest of your diet is chaos and you’re living on caffeine and vibes (been there).

That said, making small, nourishing choices — like this salad — can support your body over time. And that’s something I’ll always cheer on. 🎉


Get Your Free Stuff!

🥢 Meet My Korean Carrot Salad Twist

TikTok gave us the idea, but I wanted a version with real flavor — something my husband, the teens, and I could all get behind. So I took inspiration from Korean-style carrot salad, a spiced, savory dish that’s big in Eastern Europe but loaded with Asian-inspired ingredients.

Mine is a little tangy, a little garlicky, and way more exciting than plain shredded carrot. Still high in fiber, still hormone-supportive, and totally Clean Cooking–approved.

Here’s what you’re getting:

  • Fresh julienned carrots
  • Toasty sesame oil
  • A splash of rice vinegar and soy sauce
  • Ginger, garlic, green onion, sesame seeds
  • Optional red pepper flakes (great if your teens love a little heat)

It comes together fast, stores like a dream, and works with everything from rice bowls to tofu wraps.

Jump to Recipe

🥕 So… Will This Balance My Hormones?

Let’s be real: No salad is magic. But this can be a small, nourishing habit in your hormone-supporting toolbox.

And if you’re also paying attention to things like sleep, blood sugar balance, and gut health? Even better. This is where food meets joyful progress — not perfection.

Eat the carrot salad. Enjoy it. And maybe skip the part where you expect it to solve everything in 72 hours. Your body deserves consistent love, not quick fixes. 💛


📚 Credible Sources & Further Reading


🥗 If You Liked This, You Might Also Enjoy:


💬 Have you tried the viral korean carrot salad? What’s your favorite way to dress up shredded carrots? Drop your twist in the comments or tag me

viral korean carrot salad

Korean-Inspired Carrot Salad (Viral Hormone-Friendly Twist)

This Korean-inspired twist on the viral TikTok carrot salad is not just flavorful — it’s functional. With hormone-supportive fiber from carrots and bold umami flavor from garlic, ginger, and sesame oil, it’s a quick side dish that nourishes and satisfies. Whether you’re meal prepping or tossing together a snack, this is a craveable way to support your gut and hormones without sacrificing taste.
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 111 kcal

Ingredients
  

Instructions
 

  • In a medium bowl, whisk together sesame oil, vinegar, soy sauce, garlic, and ginger.
  • Add the shredded carrots, green onion, and sesame seeds. Toss until evenly coated.
  • Season with red pepper flakes and salt to taste.
  • Let marinate for at least 10 minutes before serving. Store leftovers in the fridge for up to 3 days.

Notes

The carrots may brown slightly on the edges over time due to natural sugars and vinegar — totally normal. If avoiding sesame oil, you can substitute avocado oil, but the flavor will be less rich. Want a deeper orange hue? A pinch of beet powder will do the trick (optional).

Nutrition

Nutrition Facts
Korean-Inspired Carrot Salad (Viral Hormone-Friendly Twist)
Amount per Serving
Calories
111
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Sodium
 
211
mg
9
%
Potassium
 
340
mg
10
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
Vitamin A
 
16068
IU
321
%
Vitamin C
 
7
mg
8
%
Calcium
 
43
mg
4
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Carrot, Korean
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