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Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

15 posts found

chocolate smoothie served ina glas wirg a colorful straw, and topped with shredded chocolate and blueberries

Chocolate Berry Smoothie – Ideal for Weight Loss, Pegan Diet-friendly

Leave a Comment / Breakfast, Drinks, Nutrition, Recipes, Recovery & Performance, Smoothies, Weight Loss

This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition! Ideal for breakfast or as a quick snack on the go, you can enjoy all the benefits from this vegan and paleo smoothie without compromising on taste. What Makes This Chocolate Berry Smoothie So Healthy? This Chocolate Berry Smoothie is […]

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healthy ingredients stacked on the table

The Pegan Diet: What to Know (+37 easy recipes)

Leave a Comment / Breakfast, Dinner, Lunch, Plant-Based Nutrition, Recipes

The Pegan diet is a somewhat new way of eating that has grabbed my attention lately. But what can you eat on a Pegan diet? What is the Pegan diet? Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the

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roasted veggies served in a white bowl

Winter Roasted Veggies

Leave a Comment / Recipes, Sides, Weight Loss

This Roasted Winter Veggies recipe is part of my Winter Meal Prep series (check the video below for a walkthrough of how to make this). It is very simple to make, very tasty, and versatile in the kitchen. I hope you will like my ideas on how to use this simple dish to prepare healthy

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Roasted vegetables and one egg serve in a white bowl

Breakfast Hash Bowl w/ root veggies (vegetarian recipe)

Leave a Comment / Dinner, Lunch, Recipes, Weight Loss

This Root Veggies Breakfast Hash Bowl is a delicious and highly nutritious dish for your whole family! Lately, I am loving this type of breakfast, since they are quick and easy to make but will keep you satisfied and energized for hours. Besides, if you prep your veggies in advance, you will have this amazing

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Caitlin wearing apron with fall leaves design, and small images of fall meals for healthy weight loss

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Leave a Comment / Nutrition, Recipes, Weight Loss

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »