Recipes

round pumpkin spice protein waffle served on a white surface

Pumpkin Spice Protein Waffles

Loving these Plant-Based Pumpkin Spice Protein Waffles! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice! The recipe makes for 4 very large Belgian waffles or ~8 small ones. Are you already addicted to the smells and tastes of fall like me !?

purple smoothie served in a glass and some blueberries on the side

Blueberry Kale Smoothie

Anti-inflammatory, high in protein, and energizing: boost your health with this Blueberry Kale Smoothie! A Pegan recipe (i.e. paleo plus vegan) with a great taste and all the micro and macronutrients that support our long-term health. 🌸

Two glasses full of orange smoothie, garnished with a straw and slice of a peach

Peach and Pecan Smoothie

One of my latest obsessions: Peach and Pecan Smoothie! This delicious recipe is Pegan-diet compliant, super healthy, and great for weight loss!

Green smoothie served in a glass with a straw and slice of a lime

Tropical Green Smoothie

The ULTIMATE Green Smoothie: Pegan-diet compliant and great for weight loss. An instant natural energy boost, with only very few calories!

green smoothie served in a glass and small bowl full of matcha powder on the side

Matcha Green Smoothie

This delicious Matcha Green Smoothie is Pegan-diet compliant, dairy-free, and high in protein, which makes it an ideal post-workout snack!

apple pie breakfast cookies served on a black plate

Apple Pie Oatmeal Cookies

Apple Pie Oatmeal Cookies: a healthy, plant-based breakfast. Plus, unlike many other healthy cookies recipes, they have no banana in them!

two jars full of overnight oats and pumpkin on the side

Apple Cinnamon Overnight Oat Parfait

These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats – and full of flavor!

two jars full of overnight oats and pumpkin on the side

Pumpkin Spice Overnight Oat Parfait

These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats – and full of flavor!

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