Mindfulness is something that I started practicing over a year ago. My predisposition to anxiety inspired me to learn how to be mindful but with this mindfulness practice I have also gained many additional benefits. Being mindful helps me chill out and be in the present. It also is extremely useful as a tool to […]
Better late than never! I came up with this recipe as a replacement for Green Bean Casserole last Thanksgiving, and got too preoccupied with the holidays to post! This Green Beans with Caramelized Onions and Peppers is a perfect side for your holiday dinner table, but it also doesn’t have to be limited to that. […]
Let me start by painting a picture. Consider the dread of yet another weekend party to attend, a gender reveal, a three-year old’s birthday party, or some other adulting obligation your spouse signed up for after a pitcher of mimosas at brunch. It doesn’t matter that you wanted to go fishing. You’re going to this […]
This morning I aired on an interview with my business coach, Carmen Ventrucci with True SISU Life, on her entrepreneur podcast: The Ruby Road. P.S. You should subscribe. 😉 In this interview, I shared my massive health and weight loss transformation story, and how it has inspired me to help other busy parents transform their […]
When Valentine’s Day is Near, I Cut Everything Into Hearts ❤️️ On Valentine’s Day I often want to cut food for the kids into heart shapes. I also am absolutely obsessed with dark chocolate and cashews! So my love of heart-shaped things and my love of chocolate and cashews inspired these fun and easy cherry […]
LIVE TOMORROW 2/3/21 at 1PM EST! Recording above! Come hear about the success Carmen Ventrucci Peterson has been having with Transcend Sustainable Weight Loss Coaching! Stay until the end for a killer deal toward your own personal transformation, with coaching starting February 15th! Please join the group and RSVP! 1. Join Sustainable Weight Loss Group […]
Many plant-based foods can be an excellent source of protein and other nutrients. Often with fewer calories and more benefits for your health than animal products. Many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. What is protein? Protein is found throughout the body—in muscle, […]
Traditional Mac n’ Cheese is Not Nutritious Traditional mac n’ cheese is heavy! It traditionally has lots of saturated fat, poor quality pasta, and very little nutritional value. Some mac and cheese is even totally processed. Aside from the convenience, boxed mac and cheese is even worse. However, sometimes you crave that home style, comforting […]
Let’s debate and examine the benefits of both ends of the spectrum, from plant-based to carnivore (plant-based vs animal-derived food products), and ultimately discover some middle ground! In this article, you will learn: The benefits and drawbacks of a plant-based eating lifestyle The benefits and drawbacks of a carnivore diet, or other meat heavy diets […]
Hello, I’m Caitlin Havener!
Nutrition coach | Mom of 4 | Whole food recipe creator
I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.
Now I hope to inspire others with my recipes and nutrition expertise to reach their health and performance goals.