Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]
Plant-Based Diet Grocery List Read More »
Easter is right around the corner and you still haven’t planned your festive menu? Don’t worry, I am here for you! In this article, you will find 25+ delicious vegan Easter recipes to impress your guests, from scrumptious plant-based appetizers to veggie-based main dishes, refreshing cocktails and mocktails, and decadent dairy-free desserts. 🍰 Of course,
25+ Delicious Vegan Easter Recipes (easy and kid-friendly) 🐣 Read More »
Say goodbye to dry, stodgy turkey with my Juicy Roast Turkey recipe, and get ready to elevate your holiday feast to a whole new level! 🌟🦃 Juicy Roast Turkey: less fats, lots of flavor 🦃 This oven-baked turkey is not only perfect for Thanksgiving, Christmas, or any friendly gathering, but is also healthier than any
Juicy Roast Turkey Recipe (oven-baked) Read More »
As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon 🎀. It is a time when we come together to raise awareness, show our support, and make a real impact in the
Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month 🎀 Read More »
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of
Top Foods for Tanning – Eat these for a Faster Tan! Read More »
January is almost at an end. What better time to have a look at our 2023 resolutions and see how far we have come? 🌈 As you might know, this year I really want to take better care of my physical and mental health. This is why I am trying to implement some easy self-care
5 foods you should eat daily in 2023! (with recipes) Read More »
When you say Winter veggies… many think of cauliflower! And rightfully so: cauliflower is a true superfood, packed with vitamins, minerals, and even anti-tumoral compounds. 🥦. However, many of us might struggle to incorporate this Cruciferous veggie into our diet as it can cause excessive gas and digestive issues. If you are among them, don’t
It’s pomegranate season! This fruit, known since the Ancient Times as a symbol of fertility and abundance, has now hit the mainstream in the U.S. because of its alleged health benefits (and taste). But is pomegranate a true superfood, and where does all this hype come from? Let’s have a look at the top 10
10 Benefits of Pomegranates, from Fertility to Weight Loss Read More »
Fall is here! 🍂 The days are getting shorter and colder, and what’s better than a warm, comforting soup to cheer yourself up? Especially if it’s as easy and delicious as my Tuscan Kale and Sausage Soup! Creamy and simply delicious, this Italian Kale and Sausage Soup is also great to support your overall health
Tuscan Kale and Sausage Soup with Chickpeas (+ Vegan Alternatives) Read More »
Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly
Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »
