Is running an effective way to help you lose weight? What is the biggest mistake you can do when start running for weight loss? And what should you eat around your training? I had the opportunity to speak about this and much more with Erica Weitz, a running coach, and personal trainer. What type of […]
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Homemade Electrolyte Popsicles with Tropical Fruits
It’s getting hot in here … quench your thirst and rehydrate your body in this crazy summer heat with these Homemade Electrolyte Popsicles, a healthy popsicle recipe made with Tropical Fruits! Whether you are a child or an adult – you can certainly be a fan of these healthy summer treats. A delicious combination of […]
Spirulina Smoothie -an energizing beverage with a Tropical Touch
The Summer heat is here, and what better way to beat it than with my energizing Spirulina Smoothie! I’ve been experimenting with a lot of different powders and supplements to help energize me and manage my anxiety. Finally, I came up with THE PERFECT energizing beverage recipe! The Spirulina, the star of this Spirulina Smoothie […]
Almond Joy Nicecream (easily scoopable!)
I am so proud to introduce you to my Almond Joy Nicecream! Have you ever made banana “ice cream” (a.k.a. nice cream) and struggled to scoop it? I’ve tried all kinds of weird ingredients to make banana ice cream scoopable -I even tried with bean juice (aquafaba)- and haven’t had much luck. Fortunately, I have […]
Vegan Pineapple Tofu Curry -Sweet & Spicy recipe
Vegan Pineapple Tofu Curry *: the perfect healthy comfort food! This recipe is super nourishing, fresh, simple, and quick to make, with just 10 minutes to prep all the ingredients (click here for other quick dinner recipes). Plus, this recipe does not require curry paste! You can enjoy this sweet and spicy Thai recipe whenever […]
Blackberry Mint Lemonade (homemade & refreshing)
Post-run cooling and carb-restoring homemade Blackberry Mint Lemonade 🍋 ! Are you hitting the streets and trying to beat the heat!? This refreshing homemade lemonade recipe will cool you off and tastes like an amazing mocktail! At a tablespoon of honey per serving – this homemade blackberry mint lemonade is ideal for those who need […]
Light Broccoli Salad with Creamy Dressing
This light broccoli salad is the perfect side dish for your summer gatherings! Sometimes a party salad just doesn’t do it without all the fixin’s! This is why my light broccoli salad still includes cheddar and bacon but is made healthier to greatly reduce the guilt. As a result, both your mind and body will […]
Watermelon Shrimp Avocado Salad
Check out this fresh and unique Watermelon Shrimp Avocado Salad – like ceviche but with steamed shrimp! My fiancé thought it was kinda weird but it really exceeded my expectations and was quite tasty! This Watermelon Shrimp Avocado Salad is simple and excellent for a weight loss goal or just for a simple and healthy […]
Strawberry Chia Seeds Pudding -healthy Summer parfait recipe
Summer is finally here and what better way to celebrate it than with this delicious Strawberry Chia Seeds Pudding! This healthy Summer parfait is super easy to make and can be prepared ahead of time for an on-the-go snack or breakfast. It is also excellent to curve those late-night sweet cravings before you reach for […]