Craving pumpkin pie as fall season approaches and also looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! These pumpkin oatmeal cookies (with an optional addition of dark chocolate) will become one of your favorite healthy pumpkin recipes, and even one of your favorite […]
If you read my other article, Benefits of Kombucha, you may recall how I explained several high-level benefits of drinking kombucha. That article explains how kombucha has probiotics that can repair your gut as well as other benefits. You should read it! It really is important to understand if you are unfamiliar with what is […]
Do you ever wonder what kind of plant-based recipes kids will likely want to eat up without a fuss? Here I have some recipes to share with you of my own as well as submitted by a few of my food blogging friends! If you are starting from scratch with picky kids, first read my […]
1 Kombucha contains live microbes that combat pathogenic (“bad”) ones. Fermented foods and drinks contain live microbes that combat pathogenic microbes. These microbes are similar to those that make up a healthy gut microbiome, thus facilitating a favorable gut flora balance. The “good” microbes do this by: Joining and interacting with other microbes in our […]
We Eat A Lot of Pizza 🍕 Growing up my father worked for corporate Domino’s Pizza and later owned his own stores. Throughout the years, I worked as a customer service representative, delivery driver, and administrative assistant for my dad’s Domino’s Pizza stores. To say I’ve eaten a lot of pizza 🍕 may be an […]
This delicious oil-free pizza sauce can go on any kind of pizza or even with breadsticks. It is awesome with my Pineapple Pepper Plant-based Pizza and my Crispy Thin Chickpea Flour Pizza Crust!
This delicious crispy thin chickpea flour pizza crust is an excellent fiber and plant-protein-filled base for any delicious pizza. This thin chickpea flour crust is fairly light in calories too! It is awesome with my Pineapple Pepper Plant-based Pizza and my Oil-free Pizza Sauce!
Thai Tempeh Lettuce Wraps – A Delicious Accident This Thai tempeh lettuce wraps recipe was a totally delicious accident! I had a bunch of leftover chicken and tempeh that had to get used and an overabundance of lettuce, so I figured I would make some Asian peanut chicken and tempeh wraps. This recipe is inspired […]
A refreshing and healthy detox drink is a thirst quenching and nutritious way to hydrate and recover this summer. If you are wondering where you can buy detox drinks, then don’t! This strawberry detox lemonade is a simple and easy detox drink recipe that you can prepare at home quickly. The strawberry detox lemonade is […]
Hello, I’m Caitlin Havener, Pn1! I’m a Certified Nutrition Coach 🍓, healthy lifestyle and cooking enthusiast, and mom of 4. In 2016, I changed my life by choosing to live a healthier lifestyle losing over 50 lbs, and I’ve kept it off to this day. Since then, I’m passionate about inspiring others to live a healthy lifestyle. 🙂
