Latest Posts
Pumpkin Spice Overnight Oat Parfait
Italian Sausage Kale Chickpea Soup
Here is my Italian Kale Turkey Sausage Chickpea Soup! This recipe is tailored towards supporting weight loss and general health and it is so tasty! Perfect for a cozy family dinner during these chilly autumn days. High in protein, healthy, rich in iron, and a lovely warming meal to come home to. Social Buzz Instagram […]
Beet Hummus
Curried Pumpkin Lentil Soup
Apple Cinnamon Yogurt
It’s that time of year! Apple cinnamon and pumpkin treats are coming!!! Here is a quick and easy Apple Cinnamon yogurt I made the other day – it’s simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts. It’s high in protein, healthy fats, and mostly healthy carbs. Great for all […]
5 Reasons Why You Need A Certified Nutrition Coach
As we set on a journey of a better and healthy lifestyle, we are bound to meet a lot of challenges. Switching to completely different eating and routine habits is not everyone’s cup of tea. It requires a lot of dedication and hard work to control your cravings, behavior, and eat healthily. However, the benefits […]
Pumpkin Spice Protein Waffles
Loving these Plant-Based Pumpkin Spice Protein Waffles!! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice! Makes 4 very large Belgian waffles or ~8 small ones. Just bought a cinnamon broom – Are you addicted to the smells and tastes of fall like me!? Social Buzz Instagram TikTok Pinterest […]
Hickory Smoked BBQ Sauce
Who’s grilling this weekend!? 🙋♀️ Summer is coming to an end, so let’s make most of it! Better and healthier than store-bought Hickory Smoked BBQ sauce. This recipe is clean, has no refined sugar, and is low carb. Let me know in the comments below if you like it! Check my other BBQ recipes, too! […]
About Me
Hello, I’m Caitlin Havener!
Nutrition coach | Mom of 4 | Whole food recipe creator
I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.
Now I hope to inspire others with my recipes and nutrition expertise to reach their health and performance goals.