Craving Italian and looking for a healthy grilled pasta salad recipe? This tangy Grilled Veggie Antipasta Salad – like pasta and antipasto – is an incredible addition to your grilled entrees! Itโs also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs, […]
Itโs getting hot in here โฆ quench your thirst and restore some electrolytes in this crazy summer heat with these Tropical Fruit Popsicles! Whether you are a child or an adult – you can certainly be a fan of these healthy summer, fruity treats. A delicious combination of coconut water with whole pineapple, strawberries, kiwi, […]
Iโm cherry ๐ excited about this Cherry Gorgonzola Salad w/ Lemon Vinaigrette! Cherries are in season and I canโt get enough of them! Preparing yourself this unique salad is a great way to cool yourself during hot summer days. Juicy cherries along with creamy gorgonzola is a match made in heaven! At first bite, this […]
Two of my favorite breakfasts came together and had a baby!! Who likes Eggs Benedict and who likes Huevos Rancheros!? You no longer have to choose with this Mexican Eggs Benedict! This is a healthy and vegetarian Mexican recipe my fiancรฉ wanted twice in one week. This is far easier than you think with an […]
Who likes fruit pancakes!? Rainbow pancakes, Dyed COMPLETELY with food ingredients – NO dye! This colorful tower of pancakes are dyed and flavored with simple food ingredients such as blackberries, blueberries, carrots, and strawberries. The pancakes are further made healthier using honey instead of sugar. You’re body still reacts to honey like it does sugar, […]
Who likes an appetizer of fresh bruschetta!? This recipe is fairly simple, yet will impress everyone at the table and make any dinner fancy. I’ve had so many cherry tomatoes in my garden, it’s been a challenge to keep up. I’ve also made the Balsamic reduction completely sugar-free – sugar is really unnecessary with the […]
Looking for an easy to prepare, delicious, and tasty meal this summer? These easy broiled fish tacos with tropical fruit salsa are both refreshing and nutritious at the same time. Fish tacos are a perfect summer solution! Once you try these super easy fish tacos, you will want to make them time and time again! […]
This kale apple coleslaw (with an optional addition of beets) is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious! This beautiful and tasty salad, will not only enrich your body with vitamins but will also enrich all of your senses. […]
Are you ever scrambling in the kitchen last minute, trying to figure out how to put together a healthy meal for yourself and family? Or, are you tired of having to plan a menu for the week on weekends from an endless list of gourmet recipes? Well – I’m going to help simplify cooking a […]
Hello, I’m Caitlin Havener!
Nutrition coach | Mom of 4 | Whole food recipe creator
I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.
Now I hope to inspire others with my recipes and nutrition expertise to reach their health and performance goals.