eggs

healthy kobe fried rice

Fried Rice with Tofu and Veggies

This fried rice with tofu and veggies 🍛 is not only bloody tasty but also packed with proteins, antioxidants, and lots of precious micronutrients. You truly have to give it a try!

light spinach florentine benedict on sourdough

Sour&Light Sourdough Florentine Benedict

Sourdough Eggs Benedict with Spinach Florentine: a classic recipe, but made it easier to prep and healthier! This dish is not only packed with proteins and nutrients, but it is also the perfect example that eating healthy does not mean eating boring foods!

meatball root veggie egg muffins

Meatball Veggie Egg Muffins

These delicious little egg meatball muffins are great for meal prep, and a high protein breakfast on the go! This recipe is even easier if you combine with my Fall Meal Prep including turkey spinach meatballs and roasted root vegetables, which have several suggested applications.

root veggie breakfast hash

Root Veggie Hash

This root veggie hash (with optional chickpeas and brussel sprouts) is a delicious and highly nutritious breakfast. If you prep your veggies in advance, you will have this amazing breakfast ready in less than 5 minutes!

Two toasts served on a white plate

Everything Bagel Beet Hummus Toast

This Everything Bagel Beet Hummus Toast will prepare you for a busy day! You can quickly prepare it before work, or prepare it for your family on lazy weekend mornings. Full of flavors and nutrients, and ready in minutes!

Spelt waffles with maple syrup, banana, blueberry, dates and walnuts on the top served on the white plate

Spelt Waffles

There are so many reasons to fall in love with these easy to prepare spelt waffles. They are a crispy and fluffy healthy whole grain version of traditional waffles!

Slice of Tuscan Quiche with Garbanzo Bean Crust served in the white plate

Tuscan Quiche

This Tuscan Quiche is a fantastic option if you are expecting guests or as a fancy and savory breakfast. Blow your friends away with this quiche for brunch! It looks fancy and at the same time is healthy, full of proteins and veggies, with less than half the fat of traditional quiche recipes.

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