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Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
37 posts found
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20 […]
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
It’s never too early to start planning your 2024 Health Resolutions! 🎉 Let’s have a fresh start and create realistic and sustainable goals, in order to be able to stay consistent with them throughout the upcoming year -and hopefully forever! Are you ready? Download the free New Year’s goals worksheets here to follow me along
Planning & Taking Action on Your 2024 Health Resolutions [with Worksheets] Read More »
Did you know that macro counting is an incredible tool that can assist your weight loss journey? In this 7-step guide, you will learn everything you need to know about counting macros for weight loss. Plus, you will discover my favorite macro-tracking app, with revolutionary technology to log your macros (and calories) simply by taking
Your well-deserved vacation is now around the corner, but you are afraid of gaining weight? Luckily, avoiding vacation weight gain is not only possible but also pretty easy. All you have to do is follow my tips and get ready to wear your favorite bikini! 👙 3 Reasons Why You Should Not Worry About Vacation
Say Goodbye to Vacation Weight Gain – My 5 Tips to Stay Fit and Enjoy Food! Read More »
Refreshing, nourishing, and super delicious: in just three words, Carrot Cake Smoothie! Lately, I have been making this super creamy smoothie so often, that I think it has to be included in the list of my top five favorite snacks ever! Making it is extremely straightforward and quick: in less than ten minutes, you can
Carrot Cake Smoothie – Creamy and Healthy Read More »
In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2024 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal
New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips Read More »
Need some high-protein vegan snacks that will help you crush the munchies and help you safely arrive at your next meal? You are in the right place! Here, you will find 10+ easy-to-make and tasty vegan snack ideas. All good for both your body and your jam-packed schedule! If there is one thing I am
10+ High-Protein Vegan Snacks (quick and easy to make) Read More »
Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve
5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes) Read More »
What better occasion than to start the new year by quitting alcohol for – at least – a month? 🥂❌ This is, as some call it, the aim of the “Dry January” – a challenge that every year brings together millions of people all around the world in an attempt to better their health and
Benefits of Dry January + 5 tips and my experience! Read More »
Is losing weight among your 2023 resolutions? Well, I bet you are not alone! I also bet that many of you might feel frustrated because struggle to achieve your weight loss results. Don’t worry, there is nothing wrong with you and this is more common than you might think. Indeed, oftentimes the problem is that
Weight Loss Goals: 3 tips for setting effective goals in 2023 (+ my experience) Read More »
