🥕 The Viral Carrot Salad That’s All Over TikTok – And My Korean-Inspired Hormone-Friendly Twist If you’ve spent more than 10 seconds on TikTok lately, chances are you’ve seen the viral korean carrot salad making the rounds — often paired with bold promises about balancing hormones, clearing skin, and probably solving world peace (okay, maybe […]
Korean Carrot Salad for Hormone Balance – A Viral TikTok Trend Read More »
If your algorithm is anything like mine, you’ve probably seen this Brazilian Mounjaro recipe floating around — and not just once. It’s trending hard, especially the “3-ingredient” version that’s popping up on wellness TikTok, Reddit threads, and let’s be honest, every Pinterest board labeled weight loss hacks I might actually try. Why the hype? Well,
Brazilian Mounjaro Recipe: The 3-Ingredient Wellness Drink Taking Over My Feed Read More »
At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost,
Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia Read More »
Boost your iron levels with this delicious pregnancy-friendly smoothie! Packed with beets, cocoa, berries, and hemp seeds, it's the perfect iron-rich smoothie for anemia, especially in the third trimester. Find out how adding vitamin C can enhance iron absorption, and discover easy swaps like orange juice for better absorption.
Iron Boosting Smoothie (with Chocolate, Berries, and Beet) Read More »
If you are interested in discovering all the health benefits of pumpkins, then keep reading this article! By the end, you will have become a true pumpkin expert! Scroll to the bottom for my delicious pumpkin recipes! Pumpkin season is coming! Whether you are thrilled about the beginning of the spookiest months of the year,
In my family, we’ve had our share of kitchen mishaps, and managing a large family isn’t easy. Just the other day, my son walked in with a Coca-Cola and a tropical umbrella 😒, reminding me that we all need to do better. As we send our kids back to school, let’s work together to improve their nutrition 🌱. Together, we can make a difference for the future health of our children 👶❤️
School Lunch: Are We Feeding Our Kids Right? Read More »
If you’re a sushi lover like me, you’re always looking for a healthier, high-protein alternative to your favorite restaurant rolls. 🍣 Well, look no further! This high-protein sushi recipe is not only lighter and healthier but also quick and simple to make at home. The key ingredients for this high-protein sushi include short-grain brown rice,
High-Protein Sushi (light and healthy rolls) Read More »
The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of
Top Foods for Tanning – Eat these for a Faster Tan! Read More »
Are you ever scrambling in the kitchen last minute, trying to figure out how to put together a healthy meal for yourself and your family? Or, are you tired of having to plan a menu for the week on weekends from an endless list of gourmet recipes? Well – I’m going to help simplify cooking
My Healthy Meal Formula – eating healthy has never been so easy! Read More »
Pride Month is still not over and I am always on the hunt for new, creative ways to celebrate love in all its forms and shapes! Some time ago, I came up with these incredible fruity rainbow pancakes, and I am buzzing to share the recipe with you all on this special occasion! The rainbow
Rainbow Pancakes (No-Dye Needed) 🌈💕 Read More »
