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weight loss goals
Nutrition, Weight Loss

Weight Loss Goals: 3 tips for setting effective goals in 2023 (+ my experience)

Is losing weight among your 2023 resolutions? Well, I bet you are not alone! I also bet that many of you might feel frustrated because struggle to achieve your weight loss results. Don’t worry, there is nothing wrong with you and this is more common than you might think. Indeed, oftentimes the problem is that […]

beet hummus served in a small white bowl, and some whole seed crackers on the side
Appetizers, Breakfast, Recipes, Snacks

Beet Hummus

The fabulous color & flavor of this beet hummus will amaze everyone at the table! It is delicious, so healthy, and easy to make. Beets are incredibly nutritious and with this recipe, you will easily trick your kids to eat beets too. Make a larger portion, and you will have a garnish or dip for […]