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Autumn, Fall (or whatever you call this beautiful season of crisp air and color-changing trees) has come. With it has come our love for cinnamon, spice, and everything nice!🍁🍂 On the topic of Cinnamon – did you know that the health benefits of cinnamon are remarkable!? In this article, you will learn more about the […]
5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice! Read More »
Making your pickled red onions at home is not only super easy and fast, but it’s also a very appetizing and inexpensive recipe! Plus, the pickles will be healthier than their store-bought counterparts, as you can decide to substitute the refined sugars contained in them with more wholesome alternatives. Here is how to prepare some
Sugar-free Pickled Red Onions (homemade & quick) Read More »
Glowier skin, shinier hair, and stronger nails: Avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s
Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too! Read More »
Looking for a hearty, yet fresh pasta dish? This Creamy Lemon Zucchini Pasta is the right recipe for you! Plant-based, filled with lots of veggies, and covered in a mouthwatering, creamy tahini sauce, this Lemon Linguine – with the option to enjoy with zucchini noodles (AKA zoodles) only and no pasta – is also very
Creamy Lemon Zucchini Pasta (plant-based recipe) Read More »
Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! Made with simple, whole ingredients, this soup is packed with vitamins and minerals, and it also contains a remarkable amount of plant proteins. This makes it ideal if you are looking for an enjoyable,
Curried Pumpkin Lentil Soup (plant-based recipe) Read More »
In recent years, the reputation of kale has witnessed an incredible upsurge. From juices to smoothies and soups, this Cruciferous veggie is now everywhere, to the point that many consider it a real superfood. But is it actually true? Let’s discover the top 5 health benefits of kale! The Top 5 Health Benefits of Kale
The Top 5 Health Benefits of Kale, and Why You Should Eat it Every Day! Read More »
Fall is here! 🍂 The days are getting shorter and colder, and what’s better than a warm, comforting soup to cheer yourself up? Especially if it’s as easy and delicious as my Tuscan Kale and Sausage Soup! Creamy and simply delicious, this Italian Kale and Sausage Soup is also great to support your overall health
Tuscan Kale and Sausage Soup with Chickpeas (+ Vegan Alternatives) Read More »
Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats!
If you are interested in discovering all the health benefits of pumpkins, then keep reading this article! By the end, you will have become a true pumpkin expert! Scroll to the bottom for my delicious pumpkin recipes! Pumpkin season is coming! Whether you are thrilled about the beginning of the spookiest months of the year,
Do you crave some good Mexican-inspired food, but are you sick of the traditional fajitas? Or are you looking for a lighter, plant-based alternative that doesn’t involve the use of tortillas? My Veggie Fajita Bowls are perfect for you! Made with soy curls and black beans, these vegan fajita bowls are easy and quick to
Veggie Fajita Bowls – with Soy Curls and Cilantro Lime Rice Read More »
