Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
This Vegan Greek Pasta Salad has recently joined my recipe repertoire and I wish it had happened sooner! The combination of vibrant cherry tomatoes, crisp cucumber, juicy olives, and tender chickpeas perfectly mingles with the hearty whole-grain pasta, creating a refreshing and satisfying dish perfect for an easy lunch, a flavorful side, or even a […]
Vegan Greek Pasta Salad (creamy and healthy) Read More »
Want to start the new year on a health kick? You are not alone! This year I’ve decided to go back to the basics and eat a more whole-food-based diet. Since losing weight a couple of years ago, I have learned that the most sustainable approach is not to eliminate all my favorite foods and
Tuna Chickpea Salad with Creamy Dill Yogurt Dressing Read More »
In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2024 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal
New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips Read More »
Surprise your dad with these amazing Father’s Day BBQ Ideas! What better way to honor all fathers for all they do to keep their kids happy and protected than with a scrumptious BBQ night? An excellent opportunity to spend quality time with family and the man of the home, while still relaxing around a fire!
Father’s Day BBQ Ideas – 15 Incredible Recipes to Celebrate All Dads! Read More »
Summer is finally here and with it the season of outdoor picnics and BBQs! During this time of the year, I truly love spending some quality time with my family, slowing down, and prepping some wholesome, delicious meals to eat together on the patio. This is why, over the years, I came up with some
The Best Cold Summer Salads – Perfect for Mother’s Day Outdoor BBQ Picnic! Read More »
Spring is here: what’s better than an earthy and nourishing Cold Broccoli Salad for your Easter picnic? Easy and quick to make, this healthy salad is enriched with a flavorful and creamy Pear Vinaigrette, made with pureed pear, vinegar, extra-virgin olive oil, and honey. 🍯 Perfect for both a fancy dinner with family or friends,
Cold Broccoli Salad with Pear Vinaigrette 🍐 Read More »
I don’t know about you, but sushi is certainly on my list of favorite foods. 🍣 If I could, I would certainly eat it every day! Luckily, I came up with a high-protein sushi recipe. This is not only healthier and lighter than the sushi you would normally eat at your favorite restaurant, but it
High-Protein Sushi (light and healthy rolls) Read More »
I’m cherry 🍒 excited about this Cherry Gorgonzola Salad w/ Lemon Mustard Vinaigrette! Cherry season is fastly approaching and you certainly don’t want to be caught off guard! This healthy salad is an alternative way to consume this amazing fruit, rich in powerful antioxidants, potassium, magnesium, and calcium. Plus, juicy cherries along with creamy gorgonzola
Cherry Gorgonzola Salad 🍒 with Lemon Mustard Vinaigrette Read More »
Are you looking for a fun and healthy dinner recipe? Try my Asian-inspired Mushroom Hot Pot! 🍄 I recently bought a double tabletop burner and cannot stop making my own healthy hot pot soups at home! In the past few weeks, I experimented with different ingredient combinations and spices and I still haven’t found one
Mushroom Hot Pot – a fun and healthy dinner recipe! Read More »
Who says salads have to be boring? Surely not with my healthy homemade salad dressings! 🥗 Lately, I’ve been obsessed with making my own salad dressing, and I bet you will too! Whether you’re looking to impress your guests or simply add a little flavor to your lunchtime routine, making your own dressings is a
Healthy Homemade Salad Dressings: try my foolproof formula! Read More »
