Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e. […]
Is your gut impacting your hormones? And what is the link between gut health and hormones? Today I had the pleasure of chatting with Jillian Smith, gut health nutrition expert and lead dietitian at GutPersonal, a revolutionary science-backed gut health supplement company offering high-quality products carefully designed, developed, and tested by real dietitians to produce
Luxurious, decadent, and simply irresistible. Would you have guessed that this vegan chocolate mousse 🍫 is made with only two ingredients? One of which is also pretty high in protein. And no, it is not the usual aquafaba or avocado. The secret ingredient of this extra-smooth and enveloping mousse is silken tofu! 🤫 I have
Vegan Chocolate Mousse (only 2 ingredients!) Read More »
Luxurious, decadent, and simply irresistible. Would you have guessed that this vegan chocolate mousse is made with only two ingredients? One of which is also pretty high in protein. And no, it is not the usual aquafaba or avocado. The secret ingredient of this extra-smooth and enveloping mousse is silken tofu!
Vegan Chocolate Mousse Read More »
Transport your taste buds to the vibrant streets of Spain with this herby and spicy Spanish Cauliflower Rice and Beans! 💃🏽 The main star of the dish is the cauliflower, an amazing winter veggie packed with antioxidants and vitamins, that here is transformed into a low-carb, low-calorie “rice”. This is then seasoned with herbs and
Spanish Cauliflower Rice with Black Beans (vegan recipe) Read More »
Want to start the new year on a health kick? You are not alone! This year I’ve decided to go back to the basics and eat a more whole-food-based diet. Since losing weight a couple of years ago, I have learned that the most sustainable approach is not to eliminate all my favorite foods and
Tuna Chickpea Salad with Creamy Dill Yogurt Dressing Read More »
Mexican food lovers, this recipe is for you! My vegan enchiladas with black beans, sweet potato, and cashew cheese are definitely a must in my recipe repertoire, as they are extremely versatile and easy to whip up, yet rich in plant protein, fiber, and antioxidants. A great kid-friendly recipe that will soon become a staple
Vegan Enchiladas with Black Beans and Sweet Potato Read More »
Did you know that the bacteria that live in our bodies can give us precious information about our current health state and the probability of developing certain medical conditions, from asthma to coronary diseases, and even cancer? I recently took a gut microbiome test, and the results were eye-opening. 🤯 Let’s explore the magic world
Gut Microbiome Testing: everything you need to know about personalized health! Read More »
Are you often caught in the morning rush or just find yourself in situations where cooking isn’t an option? I have been there, especially when dashing to events with limited food options. It’s not fun being stuck with a lackluster salad when you crave a hearty, plant-based meal. While fresh fruits are my go-to, they
Splendid Spoon Review – Plant-Based Meals for On-the-go Read More »
As the cold winds of winter approach, our bodies may require a little extra TLC to maintain a robust immune system. While cozying up with warm blankets and hot beverages could definitely help, we should not forget the importance of nourishing our bodies from within. This is where immune-boosting smoothies come into play! In this
Immune-Boosting Smoothies: 5 Scrumptious Recipes for the Colder Months 🧊 Read More »
