Wake up to a tasty and nutritious breakfast, with healthy ideas including the best plant-based ingredients such as oats, chia seeds, nuts, and lots of colorful fruit! Includes meal prep-friendly recipes to eat on the go and low calories breakfasts. 🥞
A wholesome twist on the classic rhubarb custard bar — this oil-free, gluten-free, vegan version uses whole food ingredients like oats, dates, cashews, and frozen fruit to recreate a nostalgic dessert that’s creamy, tangy, and perfect served cold.
A creamy, vibrant matcha smoothie bowl made with whole food plant-based ingredients — no protein powder needed. Thick enough to hold toppings and naturally sweetened with ripe banana.
Boost your iron levels with this delicious pregnancy-friendly smoothie! Packed with beets, cocoa, berries, and hemp seeds, it's the perfect iron-rich smoothie for anemia, especially in the third trimester. Find out how adding vitamin C can enhance iron absorption, and discover easy swaps like orange juice for better absorption.
Iron Boosting Smoothie (with Chocolate, Berries, and Beet) Read More »
These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss! They are high in protein, healthy carbs, and healthy fats – and full of flavor!
Loving these Vegan Pumpkin Spice Protein Waffles! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice! The recipe makes for 4 very large Belgian waffles or ~8 small ones. Are you already addicted to the smells and tastes of fall like me !?
Need a quick, yet healthy treat to pick you up mid-afternoon? Try my delicious Raspberry Lemon Bars, a plant-based and gluten-free snack that will help naturally raise your energy levels! 🍋 Indeed, my lemon raspberry bars are made with just whole, natural ingredients, rich in all the minerals and vitamins that will help support the
This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to help support weight loss and to improve your daily nutrition!
Who likes Eggs Benedict and who likes Huevos Rancheros!? You no longer have to choose with this Mexican Eggs Benedict! This is a healthy and vegetarian Mexican recipe, and is far easier to make than traditional eggs benedict.
Easy Mexican Eggs Benedict w/ Tofu Chorizo & Chipotle Hollandaise Read More »
Would you believe me if I tell you that a decadent chocolate dessert can also be healthy and high in protein, while also being super easy and quick to make? This dark chocolate hummus proves that eating healthy doesn't mean spending hours in the kitchen or giving up on your favorite treats.
A delicious tropical spirulina smoothie reminscent of a day at the beach with ingredients to calm your mind, body, and spirit!
