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Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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Dried Chickpeas vs Canned Chickpeas main differences and nutritional benefits

Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits

4 Comments / Nutrition, Plant-Based Nutrition, Whole Food Plant-Based Gardening

Wholesome, versatile, and rich in fiber and proteins: chickpeas are a true must-have in my kitchen! I love using them in stir-fries, curries, hummus, and even healthy cookies and desserts. In addition, chickpeas can come in many different shapes and sizes: dried, canned, or pre-cooked are only some of the ways in which we can […]

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Health Benefits of Cinnamon, The Most Loved Autumnal Spice!.

5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice!

1 Comment / Nutrition, Plant-Based Nutrition, Whole Food Plant-Based Gardening

Autumn, Fall (or whatever you call this beautiful season of crisp air and color-changing trees) has come. With it has come our love for cinnamon, spice, and everything nice!🍁🍂 On the topic of Cinnamon – did you know that the health benefits of cinnamon are remarkable!? In this article, you will learn more about the

5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice! Read More »

Top 5 Benefits of Avocado for Women's Health -and Why Should Men Eat it Too!

Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too!

Leave a Comment / Nutrition, Plant-Based Nutrition, Whole Food Plant-Based Gardening

Glowier skin, shinier hair, and stronger nails: Avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s

Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too! Read More »

Steel-cut-Rolled-and-Instant-Oats-whats-the-difference-between-different-types-of-oats-w.-Healthy-Oats-Recipes

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes

4 Comments / Nutrition, Plant-Based Nutrition, Weight Loss, Whole Food Plant-Based Gardening

Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats!

Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes Read More »

chia seeds and bloating

Chia Seeds and Bloating: How to prevent it and gain all the benefits of this incredible seed! + recipes

2 Comments / Ingredients, Nutrition, Plant-Based Nutrition

Is there a correlation between the consumption of chia seeds and bloating? And what are the main benefits of this incredible seed? Let’s discover everything about chia seeds (+ 7 incredible recipes)! Chia seeds a.k.a. Salvia Hispanica Chia seeds (pronounced as “CHEE-ah”) – also known as Salvia Hispanica – have become one of the most

Chia Seeds and Bloating: How to prevent it and gain all the benefits of this incredible seed! + recipes Read More »

amazing health benefits of drinking lemon water

7 Amazing Health Benefits of Drinking a Glass of Lemon Water Every Morning – Scientifically Proven

1 Comment / Nutrition, Plant-Based Nutrition, Whole Food Plant-Based Gardening

Easy peasy lemon squeezy…. just as drinking a glass of lemon water in the morning! This quick-to-make beverage could indeed be incredibly beneficial for your overall health. Let’s discover why! If you’re antsy to jump right to a tasty recipe, check out my Strawberry Detox Lemonade! Drinking a Glass of Lemon Water Every Morning: 7

7 Amazing Health Benefits of Drinking a Glass of Lemon Water Every Morning – Scientifically Proven Read More »

The Incredible Health Benefits of Eating Strawberries + Healthy Dessert Recipes with Strawberries

Leave a Comment / Nutrition, Plant-Based Nutrition, Whole Food Plant-Based Gardening

Did you know that the health benefits of eating strawberries might range from improving your skin’s condition to reinforcing your immune system? And that strawberries are the perfect food for pregnant women? Learn this and more in this article! Moreover, in the end, you will find some incredible healthy dessert recipes made with strawberries! Are

The Incredible Health Benefits of Eating Strawberries + Healthy Dessert Recipes with Strawberries Read More »

coconut water for hangovers: does it really work?

Coconut water for hangovers: does it really work?

Leave a Comment / Nutrition, Plant-Based Nutrition, Whole Food Plant-Based Gardening

Coconut water 🥥 for hangovers: does it really help? Or is it just a myth? Let’s discover this and more in the article! Summertime is surely THE party season! However, after a couple of extra cocktails, you might wake up with a hangover -the lack of sleep and the hot 🥵 weather certainly don’t help

Coconut water for hangovers: does it really work? Read More »

curry hummus served in a traditional bowl from Moroco

Oil-Free Curry Hummus – Easy, Low-fat & Vegan

Leave a Comment / Appetizers, Recipes, Sides, Weight Loss

I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this easy and vegan Oil-Free Curry Hummus recipe. You will never get bored of eating hummus! Plus, you

Oil-Free Curry Hummus – Easy, Low-fat & Vegan Read More »

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