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Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
46 posts found
Glowier skin, shinier hair, and stronger nails: Avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s […]
Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too! Read More »
Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats!
Light and refreshing, cucumbers are the kings of our summer salads… and are also a great addition to our drinks! Made of more than 95% of water, cucumbers help not only to hydrate our body during those hotter summer days, but are also great for our skin and hair health! And what is even greater
Not just water! All the amazing health benefits of cucumbers Read More »
Easy peasy lemon squeezy…. just as drinking a glass of lemon water in the morning! This quick-to-make beverage could indeed be incredibly beneficial for your overall health. Let’s discover why! If you’re antsy to jump right to a tasty recipe, check out my Strawberry Detox Lemonade! Drinking a Glass of Lemon Water Every Morning: 7
Whoever says that plant-based foods are low in protein.. is certainly wrong! My high-protein tofu recipes will definitely prove the point that finding plant-based sources of proteins is not as hard as some might tell you… it’s just a matter of making the right choices! In addition, tofu is an incredible ingredient for several other
All About Tofu! + High-Protein Tofu Recipes Read More »
Did you know that the health benefits of eating strawberries might range from improving your skin’s condition to reinforcing your immune system? And that strawberries are the perfect food for pregnant women? Learn this and more in this article! Moreover, in the end, you will find some incredible healthy dessert recipes made with strawberries! Are
Eating healthy on a budget …do you think it’s impossible? Well, you are not alone! With grocery prices rising, trying to stick to a budget can be very challenging. This can be especially true if you are on a hectic schedule and don’t have much time to cook at home, or if you struggle to
Eating Healthy on a Budget: 9 tips to eat healthy and save money Read More »
Coconut water 🥥 for hangovers: does it really help? Or is it just a myth? Let’s discover this and more in the article! Summertime is surely THE party season! However, after a couple of extra cocktails, you might wake up with a hangover -the lack of sleep and the hot 🥵 weather certainly don’t help
Coconut water for hangovers: does it really work? Read More »
I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this easy and vegan Oil-Free Curry Hummus recipe. You will never get bored of eating hummus! Plus, you
Oil-Free Curry Hummus – Easy, Low-fat & Vegan Read More »
Do you struggle to lose weight because of your underactive thyroid? These tips will help you lay the foundations for losing weight with hypothyroidism in a sustainable way and, more importantly, for improving your overall health. Please note you should listen to your doctor’s advice. These tips are NOT to be intended as a replacement
Losing Weight with Hypothyroidism – 5 tips + What To Eat Read More »
