Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon 🎀. It is a time when we come together to raise awareness, show our support, and make a real impact in the […]
Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month 🎀 Read More »
Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve
5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes) Read More »
Who is a fan of fried rice here? I sure am! 🙋♀️ However, most of the fried rice recipes out there are either too complicated or contain lots of oil and other unhealthy ingredients; and this year I am truly committed to accomplishing the 7 Self-Care Resolutions for a Thriving 2023! I talked about in
Fried Rice with Tofu and Veggies (vegetarian recipe) Read More »
Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy?
Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter Read More »
Sick of the usual veggie burgers? These Tofu Burgers are here for you! 🍔🥕. Made with just 5 basic ingredients (plus a couple of spices and herbs), these plant-based patties are incredibly healthy and tasty, high in protein and fiber, and super quick to make! Plus, they are an easy way to incorporate more veggies
Tofu Burgers with Veggies (plant-based recipe) Read More »
Light and refreshing, cucumbers are the kings of our summer salads… and are also a great addition to our drinks! Made of more than 95% of water, cucumbers help not only to hydrate our body during those hotter summer days, but are also great for our skin and hair health! And what is even greater
Not just water! All the amazing health benefits of cucumbers Read More »
Whoever says that plant-based foods are low in protein.. is certainly wrong! My high-protein tofu recipes will definitely prove the point that finding plant-based sources of proteins is not as hard as some might tell you… it’s just a matter of making the right choices! In addition, tofu is an incredible ingredient for several other
All About Tofu! + High-Protein Tofu Recipes Read More »
The Pegan diet is a somewhat new way of eating that has grabbed my attention lately. But what can you eat on a Pegan diet? What is the Pegan diet? Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the
The Pegan Diet: What to Know (+37 easy recipes) Read More »
Are you ever scrambling in the kitchen last minute, trying to figure out how to put together a healthy meal for yourself and your family? Or, are you tired of having to plan a menu for the week on weekends from an endless list of gourmet recipes? Well – I’m going to help simplify cooking
My Healthy Meal Formula – eating healthy has never been so easy! Read More »
Many plant-based foods can be an excellent source of protein and other nutrients. Often with fewer calories and more benefits for your health than animal products. Many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need. What is protein? Protein is found throughout the body—in muscle,
Sources of Plant Proteins Read More »
