Italian

Earthy veggie pasta, mouthwatering plant-based lasagna, and warming Tuscan kale soup: here you will find all the best recipes of the Italian tradition, all made with clean and wholesome ingredients. 🍝

Eggplant parmesan bites air fryer

Eggplant Parmesan Bites

Already missing summer? These Eggplant Parmesan Bites will remind you of those hot Summer days all year round! Ideal as a fancy appetizer (I served them at my wedding reception 👰), and even as a quick snack, these bites are a reimagined version of the traditional Italian eggplant parmesan dish.

italian soup served in a white bowl

Italian Kale Chickpea Soup

Creamy, budget-friendly, and simply delicious, this Tuscan Kale and Sausage Soup is also great to promote overall health and weight loss!

Kale gnocchi served in white bowl and topped with parsley leaves and shredded cheese

Kale Gnocchi

Here I am with an Italian-inspired recipe: Creamy Kale Gnocchi with Mushrooms and Beans! As always, this recipe is not only delicious but it is also super healthy and loaded with lots of precious nutrients.

roasted veggies over chickpea pasta

Roasted Vegetable Chickpea Pasta

This tangy and savory pasta is easy to make and super nutritious! Full of plant-based protein and flavor – you won’t miss the meat!

chickpea crust protein pizza

Healthy High Protein Pizza w/ Chickpea Crust

My high-protein healthy pizza recipe w/ chickpea crust: you can eat it whenever you feel like it, without feeling guilty! Higher in fiber and lower in calories and fats compared to the traditional ones, this recipe will satisfying all your pizza cravings and make you feel good at the same time!

White bowl full of antipasta salad

Grilled Veggie Antipasta Salad

This tangy Grilled Veggie Antipast-a Salad is an incredible addition to your grilled entrees! It’s also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs, healthy fats, veggies, and plant-based protein.

white plate full of bruschetta

Bruschetta

This recipe is fairly simple, yet will impress everyone at the table and make any dinner fancy. I've also made the Balsamic reduction completely sugar-free – sugar is really unnecessary with the sweetness of balsamic reduction.

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