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Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin
45 posts found
What better occasion than to start the new year by quitting alcohol for – at least – a month? 🥂❌ This is, as some call it, the aim of the “Dry January” – a challenge that every year brings together millions of people all around the world in an attempt to better their health and […]
Benefits of Dry January + 5 tips and my experience! Read More »
Is losing weight among your 2023 resolutions? Well, I bet you are not alone! I also bet that many of you might feel frustrated because struggle to achieve your weight loss results. Don’t worry, there is nothing wrong with you and this is more common than you might think. Indeed, oftentimes the problem is that
Weight Loss Goals: 3 tips for setting effective goals in 2023 (+ my experience) Read More »
Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy?
Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter Read More »
Sweet, juicy, and crunchy: everybody loves apples! 🍎🍏 But is the old saying “an apple a day keeps the doctor away” true? And what are the main health benefits of eating apples? Let’s discover everything in this article! An Apple a Day Keeps the Doctor Away: all the health benefits of eating apples! Although there
Wholesome, versatile, and rich in fiber and proteins: chickpeas are a true must-have in my kitchen! I love using them in stir-fries, curries, hummus, and even healthy cookies and desserts. In addition, chickpeas can come in many different shapes and sizes: dried, canned, or pre-cooked are only some of the ways in which we can
Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits Read More »
Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats!
If you are interested in discovering all the health benefits of pumpkins, then keep reading this article! By the end, you will have become a true pumpkin expert! Scroll to the bottom for my delicious pumpkin recipes! Pumpkin season is coming! Whether you are thrilled about the beginning of the spookiest months of the year,
Is running an effective way to help you lose weight? What is the biggest mistake you can do when start running for weight loss? And what should you eat around your training? I had the opportunity to speak about this and much more with Erica Weitz, a running coach, and personal trainer. What type of
Running for Weight Loss: don’t make these mistakes – a chat with Erica Weitz Read More »
I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this easy and vegan Oil-Free Curry Hummus recipe. You will never get bored of eating hummus! Plus, you
Oil-Free Curry Hummus – Easy, Low-fat & Vegan Read More »
Do you struggle to lose weight because of your underactive thyroid? These tips will help you lay the foundations for losing weight with hypothyroidism in a sustainable way and, more importantly, for improving your overall health. Please note you should listen to your doctor’s advice. These tips are NOT to be intended as a replacement
Losing Weight with Hypothyroidism – 5 tips + What To Eat Read More »
