Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]
Nutrition
Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter
Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy? […]
Does An Apple a Day, Keep the Doctor Away? Benefits of apples for long-term well-being! + Recipes
Sweet, juicy, and crunchy: everybody loves apples! 🍎🍏 But is the old saying “an apple a day keeps the doctor away” true? And what are the main health benefits of eating apples? Let’s discover everything in this article! An Apple a Day Keeps the Doctor Away: all the health benefits of eating apples! Although there […]
Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits
Wholesome, versatile, and rich in fiber and proteins: chickpeas are a true must-have in my kitchen! I love using them in stir-fries, curries, hummus, and even healthy cookies and desserts. In addition, chickpeas can come in many different shapes and sizes: dried, canned, or pre-cooked are only some of the ways in which we can […]
Steel-cut, Rolled, and Instant Oats: What’s the difference between different types of oats? w/ Healthy Oats Recipes
Rolled, steel-cut, or instant, flavored or unflavored: the types of oats out there are almost endless! But do you know the difference, and what type is best for different dietary needs and recipes? In this article, you will learn everything you need to know about this incredible staple food, plus some healthy recipes with oats! […]
Pumpkin Season is Coming! Discover All The Health Benefits of Pumpkins for Your Skin, Hair, and Immune system!
If you are interested in discovering all the health benefits of pumpkins, then keep reading this article! By the end, you will have become a true pumpkin expert! Scroll to the bottom for my delicious pumpkin recipes! Pumpkin season is coming! Whether you are thrilled about the beginning of the spookiest months of the year, […]
Oil-Free Curry Hummus – Easy, Low-fat & Vegan
I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this easy and vegan Oil-Free Curry Hummus recipe. You will never get bored of eating hummus! Plus, you […]
9 Pegan Diet Smoothies Recipes (plant-based, ideal for weight loss)
I recently tried out the Pegan Diet for a 30-day challenge video and so I had to get creative to make some easy paleo and vegan meals to consume in my everyday life. Since I didn’t have much time to spend on cooking elaborate Pegan-compliant dishes, I opted for smoothies: they are easy and quick […]
Coconut Lime Smoothie – 9 Pegan Diet Smoothies for Weight Loss
This tropical Coconut Lime Smoothie is healthy, delicious, and fully plant-based. It is also Pegan-diet compliant: you just need to swap the tofu with the vegan protein powder. In addition, this smoothie is also packed with protein, fibers, and vitamins. Due to its high satiating power, it is also great for weight loss and weight […]
Carrot Cake Smoothie – Creamy and Healthy
This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to support weight loss and improve your daily nutrition! This amazing recipe is fully plant-based, and can be easily made paleo – just swap the tofu with some dairy-free protein powder. I love consuming […]