Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

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Caitlin smiling in the kitchen, and small images og the recipes from winter meal prep series

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Winter and the new year is here, and I’m excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health! […]

Winter MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas! Read More »

Caitlin holding a box of suplements, and an image of Dr. Wood

Profoundly Improve Your Health with This Cutting Edge Shake!

Struggling with your blood sugar? Your weight? Your metabolism? Improve your health AND the way you feel with Pondera Wellness – the incredibly tasty shake that takes the guesswork out of a balanced, satiating meal. This isn’t just your average meal replacement… it’s taken over a decade of careful engineering based on Nobel prize-winning research

Profoundly Improve Your Health with This Cutting Edge Shake! Read More »

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