Watermelon Sangria
White wine, watermelon, a good hard lime seltzer, and a handful of chopped fruit. Mix everything and you have the perfect refreshing summer drink!
Watermelon Sangria Read More »
Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Here you will find tasty and nourishing Mediterranean recipes, from oil-free hummus to tofu gyros, and plant-based tzatziki sauce. 🥙 All easy and quick to make, extremely kid-friendly, and perfect for all your family!
28 recipes found
White wine, watermelon, a good hard lime seltzer, and a handful of chopped fruit. Mix everything and you have the perfect refreshing summer drink!
Watermelon Sangria Read More »
I always have a bowl of hummus in my fridge! This Mediterranean plant-based dip is delicious, healthy, nutritious, and versatile. You can experiment with different ingredients and spices, and make different hummus flavors, as I did in this Curry Hummus recipe. You will never get bored of eating hummus! Plus, you can also use it
Gluten-free, vegan, and oil-free: my Flax Quinoa Crackers are the perfect healthy alternative to store-bought crackers, which are generally high in preservatives and made with ultra-processed ingredients!Not only this is such a wholesome recipe, but it is also super easy and quick to make. In less than thirty minutes, you will have THE perfect crunchy
Quinoa and Flaxseed Crackers Read More »
This Berry and Beet Smoothie is Pegan-diet compliant, nutrient-dense, and great for weight loss. With minimal effort, you will have a healthy and delicious breakfast or snack!
Berry and Beet Smoothie Read More »
This Mango Sriracha recipe is easy and oil-free, which makes it healthier than most store-bought hummus brands. This recipe is also super easy and much more affordable than purchasing it at the store. Versatile and great for all health goals!
Mango Sriracha Humus Read More »
This recipe is fairly simple, yet will impress everyone at the table and make any dinner fancy. I've also made the Balsamic reduction completely sugar-free – sugar is really unnecessary with the sweetness of balsamic reduction.
This air fryer falafel is gluten-free, oil-free, delicious and super healthy! Serve it solo, on a Greek salad, or gyro! Pair with my Red Pepper Coulis for added flavor.
Air Fryer Falafel – Gluten-free Whole Food Plant-based Read More »
This perfect oil-free hummus doesn't need added oils to be incredibly smooth and tasty! The secret is in the ratio and process. A nutritious plant-based, vegan, and vegetarian recipe.
Oil-free Hummus – Plant-based and low fat! Read More »