- Select Ingredients -
Fresh basil
Lemon juice
Garlic cloves
Olive Oil
salt
pepper
Zucchini
Onion
Cherry Tomatoes
dried tart cherries
almond butter
cucumber
tomatoes
corn
avocado
onion powder
garlic powder
dried oregano
dried basil
black pepper
white pepper
paprika
sea salt
lime juice
fresh cilantro
red pepper flakes
Almond Flour
Maple Syrup
Coconut Oil
Ground Ginger
Cloves
red onion
baking powder
water
green pepper
red pepper
rosemary
Sweet Potato
Beet
Salad Greens
Cinnamon
Balsamic Vinegar
Honey
Mustard
Black Beans
Salsa
Jalapeños
Smoked Paprika
Cumin
Sesame Oil
Broccoli
Yellow Squash
Mushrooms
Brown Rice
Carrots
Garlic
Green Onions
Ginger
Sriracha
Soy Sauce
Whole wheat flour
Garbanzo bean (chickpea) flour
Fresh spinach
Chickpeas
Aquafaba
Jalapeno
Petite diced tomatoes
Tomato sauce
Chickpeas (Garbanzo beans)
Coriander
Curry
avocado oil
red bell pepper
Bok Choy
vegetable broth
tofu
Dried cherries
julienned carrots
frozen shelled edamame
cooked brown rice
natural peanut butter
chopped scallions
red Thai curry paste
rice vinegar
whole grain slider buns
cauliflower
tomato paste
thyme
baby bella mushrooms
oat flour
White Vinegar
Raw Cashews
Banana
Salt and pepper
parsley
Tahini
Turmeric
Broccoli florets
fresh dill
vegan mayo
Apple cider vinegar
almond milk
minced garlic
garbanzo flour
lemon
dijon mustard
salt to taste
Hass avocados
Berries
New Mexican Red Chiles
Arbol chiles
Oregano
Jackfruit
Diced green chiles
Chile powder
Masa tamal corn flour
Chile sauce
Dried corn husks
Finely diced jalapeno
Mango
Pineapple
Coconut milk
Spirulina
Ground flax seeds
Coconut flakes
Panko breadcrumbs
Frank's Red Hot Sauce
Beets
Kombucha
Maca powder
Hemp seeds
L-Theanine
Ice
Cilantro
Tortillas
Spicy yellow mustard
Peanut butter
Coleslaw
Spicy mustard
Salt and pepper, to taste
Lentils
Brown sugar
Shallot
Ground Cumin
Ground red pepper
Red bell peppers
Red wine vinegar
Nutritional yeast
Tempeh
Lettuce
Rice wine vinegar
Unbleached All-Purpose Flour *
Whole peeled tomatoes
Basil
Habanero peppers
Fresno chili peppers
Nutritional yeast flakes
Flour
Onions
Gruyere
Sharp Cheddar
Whole Wheat Elbow Macaroni
Milk
Greek yogurt
More cheese
Oats
tomato
chili powder
cayenne pepper
green beans
bell pepper
butter
Bay leaves
eggs
spinach
roasted red peppers
medium onion
worcestershire
Cherries
Limes
Salt & Pepper
lime
Firm tofu
arugula
Gorgonzola cheese
deli mustard
white wine vinegar
slivered almonds
Goat cheese
burger buns
Cayenne
lemons
Curry Powder
Date syrup
Arrowroot powder
Ground Turkey
Root veggies
brussel sprouts and/or chickpeas
Potatoes
Pinto Beans
Green Bell Pepper
Avocado or Guacamole
carrot
Light red kidney beans
Fresh parsley
Extra Firm Tofu
Chickpea pasta
Campari tomatoes
Asparagus
Fresh oregano
Mozzarella or Parmesan cheese or nutritional yeast (for a fully vegan dish)
Soy curls
Prepared brown or wild rice
Hot sauce
Cheese
Pickled red onions
Lime wedges
Tajin Classic Mexican Seasoning
Linguine pasta
dry brown lentils
diced tomatoes
Lentils - brown
Tomato puree
Nonfat Greek yogurt
Mustard seeds
Fenugreek seeds
Garam masala
Eggplant
Parmesan (optional for vegans)
Marinara sauce
Red lentils
Canned diced tomatoes
Dark red kidney beans
Elbow macaroni pasta
Cauliflower head
Cheese (shredded, cheddar, Monterey Jack, or tasty cheese)
Smoked paprika powder
Cumin powder
Plant-based milk
semi-sweet chocolate chips
breadcrumbs
paprika powder
Extra-virgin olive oil
Sliced jalapenos
Chopped cilantro
Sun dried tomatoes
Prepared brown rice
Frozen vegetables
Mushroom stock
Shiitake mushroom powder
Fennel
Cardamon
Here I used mushrooms, bok choy, tofu, and sliced beef, but you can different ingredients to your own liking
Short-grain brown rice
Nori sheets
Veggies (sweet potato, beet, asparagus, cucumber, avocado, carrots, mango, etc.)
Light cream cheese
Tofu (presoak in a little sesame oil, soy sauce, and rice vinegar) or tempeh
Fish (steamed shrimp, canned tuna or salmon, crab, sushi grade fish)
Wasabi, soy sauce, sriracha, pickled ginger
Lemon (the juice)
Monk fruit sweetener (better if pure, no erythritol blend)
Artichokes
Lemon thyme
Grated parmesan or nutritional yeast to garnish
Pureed pear
Purple cabbage
Sweet yellow onion
Roasted sunflower seeds
Gorgonzola
Pear
Worcester sauce
Dill
Plant-based Greek Yogurt
Pita breads
Air-fryed French fries
Cucumbers
Peeled tomatoes
Sweet paprika
Mozzarella cheese
Grated parmesan
Low-sugar tomato sauce
Mushroom broth
Pre-cooked frozen cauliflower rice
Fresh parsley or cilantro, and chopped green onions
Mushroom mix (shiitake, baby bella, enoki, oyster..)
Udon noodles
Thai-eggplants
Bean sprouts
Scallions
Red curry paste
Whole grain pasta (fusilli or penne)
Kalamata olives
Vegan feta or tofu
Wild rice blend
Mixed mushrooms (shiitake, cremini, portobello)
Split peas
Light coconut milk
Natural onion soup mix (vegan)
Dried, minced onion
Parsley flakes
Ground celery seeds
Ground black pepper
Kidney beans
Za'atar seasoning
Whole grain pita
Plant-based yogurt
Seitan
Whole wheat tortillas
Fresh corn kernels
Bell peppers
Quick pickled red onions
Soaked cashews
Fresh basil leaves
Artisanal sourdough bread
White beans (navy beans, cannellini beans, “great northern” beans, or lima beans)
Heirloom tomatoes
Arugula or baby spinach
Alfa alfa sprouts
Vegan mayonnaise
Barbecue sauce
Multi-grain ciabatta bread
Portobello mushroom caps
Fresh spinach or arugula
Crushed tomatoes
Ground coriander
Avocado slices
Chopped onions
Vegan sour cream
Vegan cheese shreds
Tortilla chips