Did you know that, along with medical interventions, changes in diet and lifestyle can significantly improve the chances of conception? In this article, we will learn more about the so-called “fertility diet“, which comprises both a nourishing eating regime and an overall healthy lifestyle. š As someone who is currently trying to get pregnant for […]
One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies […]
Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! šø I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]
January is almost at an end. What better time to have a look at our 2023 resolutions and see how far we have come? š As you might know, this year I really want to take better care of my physical and mental health. This is why I am trying to implement some easy self-care […]
In today’s post, Iām going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2023 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal […]
A New Year is finally here, and I am ready to set some good intentions for making 2023 one of the best years of my life! After years of strict deadlines and challenging intentions (here is an article on how to set effective resolutions), this time I’ve decided to swap things up and create a […]
Is losing weight among your 2023 resolutions? Well, I bet you are not alone! I also bet that many of you might feel frustrated because struggle to achieve your weight loss results. Don’t worry, there is nothing wrong with you and this is more common than you might think. Indeed, oftentimes the problem is that […]
Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. šš„ And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy? […]
It’s pomegranate season! This fruit, known since the Ancient Times as a symbol of fertility and abundance, has now hit the mainstream in the U.S. because of its alleged health benefits (and taste). But is pomegranate a true superfood, and where does all this hype come from? Let’s have a look at the top 10 […]
The Holiday season is upon us and with it, the race to find the best gifts for our loved ones š¤. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that […]