Nutrition

fertility diet
Nutrition, Plant-Based Nutrition, Weight Loss

Fertility Diet – Best Foods and Lifestyle Tips šŸ¤°šŸ½

Did you know that, along with medical interventions, changes in diet and lifestyle can significantly improve the chances of conception? In this article, we will learn more about the so-called “fertility diet“, which comprises both a nourishing eating regime and an overall healthy lifestyle. šŸ’ As someone who is currently trying to get pregnant for […]

Erythritol proven to cause heart attacks. Try these natural sugar alternatives
Ingredients, Nutrition, Plant-Based Nutrition

Erythritol has been proven to cause heart attacks. Try these natural sugar alternatives! šŸƒ

One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies […]

5 foods to eat in spring
Ingredients, Nutrition, Plant-Based Nutrition

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! šŸŒø I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]

Peanut butter in a white bowl and some peanuts around
Gardening, Ingredients, Nutrition, Plant-Based Nutrition

Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter

Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. šŸ“šŸ„œ And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy? […]

Gift Guides, Lifestyle Journal, Nutrition, Plant-Based Nutrition, Weight Loss

Health and Wellness Gift Ideas: 25+ Best Gifts for Adopting a Healthy Lifestyle

The Holiday season is upon us and with it, the race to find the best gifts for our loved ones šŸ¤—. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that […]