Savory Beef and Barley Soup
This Beef and Barley soup is the perfect Winter meal for you! It is warming, nourishing, and can even help you with weight management.
Savory Beef and Barley Soup Read More »
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This Beef and Barley soup is the perfect Winter meal for you! It is warming, nourishing, and can even help you with weight management.
Savory Beef and Barley Soup Read More »
This black bean dip is fast and cheap to make. You probably have the ingredients in your fridge already. Perfect for your next party, pot-luck, or as a side on taco Tuesday. Share it with your friends. Share it with your mom. Don’t share it, I understand. This dip is great tasting and good for
Rick’s Black Bean Dip Read More »
Looking for a lighter, healthy mac and cheese? Look no further! This mac and cheese rivals it's traditional counterpart AND it's nutritious!
Healthiest Mac and Cheese Read More »
This delicious mushroom gravy is excellent on mashed potatoes, rice, chicken, or turkey! Completely plant-based, enjoy as an excellent, healthy vegan replacement for other gravies.
These sweet and spicy thai tempeh lettuce wraps are light and satisfying with an abundance of plant based protein and all whole food ingredients.
Thai Tempeh Lettuce Wraps Read More »
This air fryer falafel is gluten-free, oil-free, delicious and super healthy! Serve it solo, on a Greek salad, or gyro! Pair with my Red Pepper Coulis for added flavor.
Air Fryer Falafel – Gluten-free Whole Food Plant-based Read More »
This perfect oil-free hummus doesn't need added oils to be incredibly smooth and tasty! The secret is in the ratio and process. A nutritious plant-based, vegan, and vegetarian recipe.
Oil-free Hummus – Plant-based and low fat! Read More »