The temperatures are slowly rising, but there is still some time for a good cup of comforting turkey kale soup! 🦃 I have been making this recipe for years, as it is very high in protein but low in carbs and sodium. Plus, this turkey kale and white bean soup contains lots of veggies, which […]
Garlic Habanero Hot Sauce
Are you looking for an easy-to-make sauce to spice up your dishes? 🌶 You are in the right place! This Garlic Habanero Hot Sauce, also known as my "HOT DATE" sauce, is what you need! And yes, the pun is intended! 😎
Meatless Meatloaf (Neatloaf)
This delicious meatless meatloaf (a.k.a. "neatloaf") is packed with minerals, antioxidants, and plant-based proteins!
Curried Pumpkin Lentil Soup
Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there!Made with simple, whole ingredients, it is an enjoyable and colorful way to incorporate more plant-based protein and legumes into your diet.
Light Broccoli Salad
Sometimes a party salad just doesn't do it without all the fixin's! Therefore, this broccoli salad still includes cheddar and bacon, but is made lighter to greatly reduce the guilt. You and your party guests won't know the difference!
Carrot Cake Smoothie
This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to help support weight loss and to improve your daily nutrition!
Savory Beef and Barley Soup
This Beef and Barley soup is the perfect Winter meal for you! It is warming, nourishing, and can even help you with weight management.
Indian Chickpea Lentil Soup
This Indian Chickpea Lentil Soup is vegan, high-protein, and full of micro-nutrients. It is also ideal for losing weight in a healthy way!
Rainbow No-Dye Pancakes
These fluffy vegan pancakes are dyed and flavored with whole food ingredients, no dye! This recipe is for ONE COLOR (4 pancakes). Repeat for each color.