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Dark Chocolate Bark with Dried Cherries and Almonds (vegan, dairy-free)

Leave a Comment | Breakfast, Desserts, Recipes, Snacks | 5 minutes of reading

Prepare to elevate your holiday celebrations with a delicious homemade treat – my Dark Chocolate Bark with Dried Cherries and Shaved Almonds! 🍒🍫 This simple yet decadent recipe brings together the rich goodness of semi-sweet chocolate, the tartness of unsweetened dried cherries, and the satisfying crunch of shaved almonds. To add a festive twist, we’ve […]

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Dark Chocolate Bark with Dried Cherries and Almonds (vegan, dairy-free)

Top Foods for Tanning – Eat these for a Faster Tan!

Leave a Comment | Nutrition, Plant-Based Nutrition, Recipes | 5 minutes of reading

The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of

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Rainbow Charcuterie Board 🏳‍🌈 💕

Leave a Comment | Appetizers, Nutrition, Recipes, Snacks | 6 minutes of reading

Are you looking for a creative and cheerful vegetarian charcuterie ideas? Embark on a delightful journey to create the most vibrant vegetarian charcuterie board ever! 🌈 My Rainbow Charcuterie Board isn’t just a feast for the eyes; it’s a palette of flavors and health, ready to bring joy, color, and wholesome goodness to your table!

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Chia Berry Maple Syrup

1 Comment | Breakfast, Desserts, Recipes | 3 minutes of reading

Picky eaters! Listen up close as I am about to share with you an amazing and unique maple syrup recipe. You can make healthy and nutritious Chia Berry Maple Syrup at home, and the kids will love it! I always like to think of new ways to top my Fluffy Whole Wheat Vegan Pancakes and

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Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) 💗

3 Comments | Breakfast, Recipes, Smoothies, Snacks | 10 minutes of reading

Have you ever craved a smoothie that tantalizes your taste buds and is packed full of precious nutrients? Well, look no further because I’ve just the recipe for you – my creamy, easy, vegan, and healing cranberry smoothie! Creamier than any smoothie you’ve ever tried, thanks to the synergistic combination of frozen cherries, banana, and

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Caitlin Havener holding watermelon. Couple of white bowls filled with strawberries, blackberries,radishes,cucumbers,cherry tomatoes.

5 Tips for Healthy Snacks for Munchies

Leave a Comment | Nutrition, Recipes, Snacks, Weight Loss | 5 minutes of reading

Given it’s that notorious April 20th today, I’m going to go out on a limb here and share some tips I have for healthy snacking when you have the munchies. Note: I am in no way advocating illegal use of marijuana, though here in Florida, it’s medical use is legal and totally therapeutic for its

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oatmeal served in a white bowl topped with chocolate chips, dried cherries, and almonds

Quick Chocolate Cherry Oatmeal (plant-protein breakfast)

Leave a Comment | Breakfast, Recipes | 3 minutes of reading

This Chocolate Cherry Oatmeal is one of my favorite breakfasts! Super tasty, ready in less than 5 minutes, and so good for your health! It will keep you full, satisfied, and energized until lunchtime! In addition, this recipe is part of my 5 Plant-Protein Breakfasts plan (here are more plant-based recipes). Check it out for

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Cold Broccoli Salad with Pear Vinaigrette 🍐

Leave a Comment | Dinner, Lunch, Recipes, Salads, Sides | 5 minutes of reading

Spring is here: what’s better than an earthy and nourishing Cold Broccoli Salad for your Easter picnic? Easy and quick to make, this healthy salad is enriched with a flavorful and creamy Pear Vinaigrette, made with pureed pear, vinegar, extra-virgin olive oil, and honey. 🍯 Perfect for both a fancy dinner with family or friends,

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Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺

Leave a Comment | Ingredients, Nutrition, Plant-Based Nutrition, Recipes, Wellness | 8 minutes of reading

Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e.

Energy-Boosting Foods to Beat Spring Fatigue – What to Eat to Feel Vibrant and Energized 🌺 Read More »

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