Clean Cooking with Caitlin Instagram Bio

YOUTUBE LATEST

Whatever your food preferences, I’ve made an easy formula for you to make soups to help you lose weight healthfully. With weight loss boosting ingredients to choose from, amounts, and a straight-forward cooking process - make hundreds of variations of different tasty soups without any searching or guesswork! There’s a soup for every palette and weight loss goal! Today, I will be demonstrating the formula with a plant-based Indian Chickpea Lentil and a Savory Beef and Barley Soup. PLUS included are research-backed weight loss boosting ingredients. For a handy printable version of the formula and ingredients, CLICK THE LINK HERE: https://mailchi.mp/caitlincooking/weightlosssoup To try the bone broth featured in this video, use coupon code COOKINGCAITLIN for 20% off, and click here: https://glnk.io/48z9/cleancookingcaitlin The formula amounts and explanation are in the video. For reference, the INGREDIENTS to choose from are as follows: PROTEIN --------------------------------- Beans (for fully plant-based) Eggs (best with asian) Lean Ground Beef or Turkey Chicken - whole small chicken Lean beef roast - bottom round roast Shrimp or Scallops Lean pork - pork shoulder Tofu Diced chicken or turkey sausage VEGETABLES --------------------------------- Carrots Pepper Cabbage Bok choy Kale Spinach Swiss chard Celery Onion Parsnips Zucchini Green beans Cauliflower Diced tomatoes / tomato sauce Frozen blends! CARBS --------------------------------- Barley Spelt Wild rice Brown rice Quinoa (counts as grain for this, though seed) Corn Potatoes - any kind Peas (starchy) Lentils - brown or red (red for a thick soup) Chickpeas White beans Navy bean Pinto bean Black bean Split peas Bean mix! FATS --------------------------------- Olive oil / avocado oil Add ground flax / chia (will also thicken soup) Sliced avocados Nuts or seeds for garnish BROTH OR STOCK --------------------------------- Chicken Beef Vegetable Mushroom Tomato sauce SEASONING BLENDS (some of these are weight loss boosters, see video / download printable graphic at link above for which ones) --------------------------------- ALL - garlic, salt, black pepper, top with nutritional yeast (optional, b vitamins help with metabolism) Italian - 1 tbsp oregano, 1 tbsp basil, 1 tbsp parsley, ½ tsp red pepper flakes Mexican - ½ tbsp cilantro, 1 tbsp smoked paprika, 1 tbsp cumin, ½ tbsp chili powder, ½ tsp cayenne, 2 tbsp lime, 1 tsp coriander Basic Savory - thyme ½ tsp, parsley 1 tbsp, balsamic vinegar 1/4c, bay leaf 2 Asian - 1 tbsp ginger, ½ tsp red pepper flakes, 1/4 cup soy sauce, ¼ cup fresh chives or green onion, 1 tsp coriander, ½ tbsp fenugreek, (optional: seaweed flakes, sesame seeds) Indian - 1 tsp fenugreek, ½ tsp turmeric, ½ tsp coriander, ½ tbsp curry, ½ tsp ginger, 1 tsp cumin, ¼ cinnamon, ⅛ tsp cloves Spanish - 2 tbsp smoked paprika, 1 tbsp parsley, 2 bay leaves, 1 pinch saffron
Make 324,000 Different Soups with This Formula
YouTube Video UCzV4oFyp0Mqoxan9L8USJfw_cUJdB1PB-N0
Did you know we often gain on average 1-3 pounds during the holidays, and then retain 57% of that weight the following year!? Follow these simple holiday tips and you'll both be able to enjoy the pie and maintain your weight this year! Do you have any holiday weight maintenance tips? Do you struggle every year with food and treats during the holidays? Let us know in the comments! Affiliate links: HealthyWage: https://www.shareasale.com/r.cfm?b=461300&u=2484008&m=46155 Noom: https://noom.8utb.net/7m1ez5
10 Easy Tips to NOT Gain Weight & Enjoy the Holidays
YouTube Video UCzV4oFyp0Mqoxan9L8USJfw_XDniFWT2H7Q
Struggling with your blood sugar? Your weight? Your metabolism? Improve your health AND the way you feel with Pondera Wellness - the incredibly tasty shake that takes the guess work out of a balanced, satiating meal. This isn't just your average meal replacement... it's taken over a decade of careful engineering based off Nobel prize winning research and Dr. Wood's extensive experience with diabetics. Let's hear who Pondera is for and how it works from the inventor himself - Dr. Sterling Wood! Find Pondera here: https://ponderawellness.com/?utm_source=+&utm_medium=+&utm_campaign=havener&utm_id=influence For 30% off your first order use code: Greetings30 This amazing discount is for a limited time! With a 100% Guarantee!
Profoundly Improve Your Health with This Cutting Edge Shake!
YouTube Video UCzV4oFyp0Mqoxan9L8USJfw_m7zRdA9649o
I’m angry that Dr. Greger (lead of nutritionfacts.org) led me to be basically afraid of meat. I went fully whole food plant-based for 7 months, flabbergasted that everyone around me would eat this food that would literally KILL you... or so Dr. Greger led me to believe... While I’m a total believer in the power of plants, and believe most of your diet should come from them, Dr. Greger's claims that meat makes you fat in his book "How Not to Diet", based off reading the same studies, are total bullock. I dove into several of the case studies that Dr. Greger claims as "proof" that meat makes you fat, and you'll be surprised what I found! He made very biased claims, as he is a Vegan, with cherry picked and frankly - total misrepresentations of the studies he quoted around meat. Plus, learn more about why this bias happens and how to avoid it, what to instead focus on, and how to implement more plant-based foods. Chapters: Intro 00:00 Why False Claims are Made 01:25 Bias: Values vs. Science 01:35 Polarizing Ideas in Black & White 02:13 Studies Don't Equal Fact 02:48 Meat Makes You Fat? 03:23 Claim 1 03:58 Claim 2 05:49 Claim 3 06:14 Claim 4 06:52 Claim 5 07:55 Claim 6 09:06 Rebuttal 09:48 My Theory 10:57 Switch Focus to *More* Plants 11:51 Nutrients in Plants & Meat 11:56 How to Implement More Plant Foods Into Your Diet 12:20 Wrap Up 12:45 Music License Content ID Code: QA28-TRIZGYIZULC
Is Dr. Greger Lying About Meat 🥩 Making You Fat? Nutrition Expert Uncovers
YouTube Video UCzV4oFyp0Mqoxan9L8USJfw_mer7vp9LtVU
Fall is here, and I'm excited to show you how to prep some in-season ingredients to be able to quickly put together many meals throughout the week! I even have 3 days of breakfasts, lunches, and dinner suggestions you can try. These meals are excellent for weight loss AND general health! For a printable guide for this video (has link to recipes & more), go here: https://mailchi.mp/caitlincooking/fallmealprep Some prepped recipes are started and stopped at different times, so that chopping and cooking is more convenient. For those, you will see multiple timestamps below. Intro: 00:00 PREP ROASTED INGREDIENTS @ 350 degrees Brussel Sprouts 00:22 Cauliflower 01:05 Sweet Potatoes 02:36 Beets 04:06 Savory Roasted Turkey or Chicken (omit if vegan, add more beans to everything) 06:30, 5:39 PREP IN POT OR PRESSURE COOKER Chickpeas 09:01 Brown Lentils 09:01 Quinoa 09:27 PREP RAW INGREDIENTS Kale & Spinach 11:22 Onions, Carrots, and Garlic for Soups 11:32 Onions & Mushrooms 12:28 Celery for Soup 13:15 Chicken Sausage (only for non-vegans making soup) 15:07 Scrambled Eggs 15:22 QUICK RECIPES FOR PREP DAY Apple Cinnamon & Pumpkin Spice Overnight Oat Parfaits 09:45, 13:41 Apple Coleslaw 12:53, 14:12 Beet Hummus 20:01 OPTIONAL FOR PREP DAY Roasted Sweet Potato Beetroot Salad 18:41 Italian Sausage Kale Chickpea Soup 16:45 Curried Pumpkin Lentil Soup 16:00 Music: Oregon Skies by Isobelle Watson Adobe Stock License: ASLC-13B632AB-EE033993BD
Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!
YouTube Video UCzV4oFyp0Mqoxan9L8USJfw_-kC2qM6tqyY
Interview with Uyen Pho on Plant-Based Eating Why incorporating more plants makes you healthier Why we especially need more plants as Americans Why eating healthy is not expensive (or rather, less expensive) Incorporate more plants and then you'll have more energy Take baby steps to incorporate more plants - no life overhaul required 🙂 You can find Uyen on FB here: https://www.facebook.com/uyen.pho And her free group here: https://www.facebook.com/groups/healthandbeautywithuyen
Healthy living doesn't sound sexy!? Eat more plants to GET SEXY and improve your health!
YouTube Video UCzV4oFyp0Mqoxan9L8USJfw_1Y91gtSLTd8
Load More... Subscribe

BLOG LATEST

FREE Weight Loss Coaching 💪‍
Newsletter 📧
Collab with Me 👩‍❤️‍👩
Contact 💬
Support Me on Patreon! ♥️