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Have you ever had fresh dragon fruit? I’ve never bought dragon fruit before so I decided to try it out. I was a little bummed to learn that they don’t all have pink flesh. They made pretty cool balls in this smoothie bowl though!

This bowl is great for general health, but especially for endurance athletes needing extra carbs to fuel their training. The protein added is useful to balance the sugar spike for those sensitive to the carbs in fruit. The protein will also help you build and retain muscle mass, and feel more satiated for longer.

Tip for the smoothie bowl novice: the less milk you can put in the blender the better so the smoothie is thick so the ingredients will sit on the top. You might even want to put it in the freezer for a bit before topping it!

Have you ever had fresh dragon fruit? I’ve never bought dragon fruit before so I decided to try it out. I was a little bummed to learn that they don’t all have pink flesh. They made pretty cool balls in this smoothie bowl though!

This bowl is great for general health, but especially for endurance athletes needing extra carbs to fuel their training. The protein added is useful to balance the sugar spike for those sensitive to the carbs in fruit. The protein will also help you build and retain muscle mass, and feel more satiated for longer.

Tip for the smoothie bowl novice: the less milk you can put in the blender the better so the smoothie is thick so the ingredients will sit on the top. You might even want to put it in the freezer for a bit before topping it!

🤤 I bet you are now! Reubens at restaurants are usually very fatty with the corned beef and mystery sauce. Make your own Turkey Reuben instead with leaner deli meat and a lighter Russian dressing with no compromise on taste! I used spray olive oil instead of butter too to further cut down on the saturated fat. Stay tuned for recipe within the next few days (w/ clean ingredient suggestions)!

It’s getting hot in here … quench your thirst and restore some electrolytes in this crazy summer heat with these Tropical Fruit Popsicles!🍍🥭🍓 These are great for kids, for a healthy snack by the pool🏝, or a post run 🏃‍♀️snack!

Are you a hummus freak like me!? I love trying all the new flavors I find at the store. This Mango Sriracha Hummus recipe is inspired by Roots hummus (same flavor)! This recipe is easy and oil free, which makes it healthier than most store bought hummus brands like Sabra. This recipe is also super easy and much more affordable than purchasing it at the store. Versatile and great for all health goals!

All I did was mix plain gelatin in with blended watermelon. It’s a cool concept though! If you want to try this, I’d recommend mixing it with a fruit juice (added sugar free like Honest Kids fruit punch) and sifting out the watermelon pulp!

Could be a cool start to a recipe for my endurance friends… though I think I’d just prefer cold or frozen watermelon after a run! What about you?

I’m cherry 🍒 excited about this Cherry Gorgonzola Salad w/ Lemon Vinaigrette! Cherries are in season and I can’t get enough of them!<br /><br />Nutrition coach recommendation: This salad is great for general health and weight loss goals. Be sure to eat a lean protein as well, especially for weight loss! This would be great with grilled chicken.

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