Mediterranean High Protein Bean Salad
This refreshing Mediterranean bean salad is packed with chickpeas, cannellini beans, lentils, and fresh herbs, making it a hearty, high-protein meal prep staple.
Salad
Salads don’t have to be just tomatoes and lettuce. A variety of salads can be a light lunch or dinner full of healthy ingredients and nutrients! 🥗 Check out my pear and gorgonzola salad with spinach and pomegranate vinaigrette, or my spicy quinoa salad. Both are complete and well-balanced dishes, full of flavors and different consistencies.
Italian Dense Bean Salad
The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich dish. Tossed with parsley, herbs, and olive oil, it’s perfect for meal prep, staying fresh for 3-5 days. Each serving offers around 10g of protein, making it a flavorful and nutritious option.
Spicy Mango Cucumber Salad
Enjoy this refreshing spicy cucumber salad with mango, a quick and healthy Asian-fusion dish with a perfect balance of sweet and heat!
Grilled Veggie Antipasta Salad
This tangy Grilled Veggie Antipast-a Salad is an incredible addition to your grilled entrees! It’s also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs, healthy fats, veggies, and plant-based protein.
Kale Apple Beet Coleslaw
This kale apple coleslaw, with optional addition of beets, is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious!
“Healthfully Loaded” Mexican Street Corn Salad
Traditional Mexican Street Corn salad doesn't have tomatoes and avocado, therefore I called this "healthfully loaded". It is creamy, packed with fresh flavors, and so easy to make. And bonus – your kids will love it too!
Watermelon Berry Salad with Lemon Maple Vinaigrette
This watermelon berry fruit salad is a refreshing treat that can help you endure the heat this summer. It's easy to make, and very refreshing!
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Sugar-free Pickled Red Onions
Making your pickled red onions at home is not only super easy and fast, but it's also a very rewarding and inexpensive activity! Plus, the pickles will be healthier than their store-bought counterparts, as you can decide to substitute the refined sugars contained in them with more wholesome alternatives. Here is how to prepare some
Asian Slaw with Peanut Dressing
Whether you're hosting a summer BBQ or looking for a refreshing side dish to complement your plant-based feast, this Asian Slaw will surely steal the show! What elevates this slaw to new heights is my special peanut dressing, boasting a perfect balance of sweet maple syrup, tangy rice vinegar, creamy peanut butter, and a kick
Salmon Kale Salad with Lemon Cracked Black Pepper Vinaigrette
My Salmon Kale Salad is made with the best whole-food ingredients, that will support your body and help you feel satisfied and energized. Not to mention my incredible Lemon Black Pepper Vinaigrette, a creamy and light dressing that can turn even the saddest salads happy.
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