Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]
Is Peanut Butter Healthy? The Good and the Bad of Peanut Butter
Peanut butter and strawberry jelly toasts are for sure one of my favorite childhood foods. 🍓🥜 And I bet I’m not alone with this! However, throughout the years I’ve heard many conflicting opinions about the health benefits of this delicious spread, which is often classified as a high-fat and calorie-dense food. Is peanut butter healthy? […]
Dried Chickpeas vs Canned Chickpeas: main differences and nutritional benefits
Wholesome, versatile, and rich in fiber and proteins: chickpeas are a true must-have in my kitchen! I love using them in stir-fries, curries, hummus, and even healthy cookies and desserts. In addition, chickpeas can come in many different shapes and sizes: dried, canned, or pre-cooked are only some of the ways in which we can […]
5 Health Benefits of Cinnamon, The Most Loved Autumnal Spice!
Autumn, Fall (or whatever you call this beautiful season of crisp air and color-changing trees) has come. With it has come our love for cinnamon, spice, and everything nice!🍁🍂 On the topic of Cinnamon – did you know that the health benefits of cinnamon are remarkable!? In this article, you will learn more about the […]
Zucchini Corn Fritters (Oven-Baked, Mexican-Inspired Recipe)
Are you desperately looking for some healthier zucchini corn fritters? This oven-baked, Mexican-inspired corn fritters recipe is the answer to your cravings! Mexican Zucchini Corn Fritters: vegan, gluten-free, and perfect for all the family! Crispy on the outside and soft on the inside, these baked zucchini fritters are vegan and gluten-free, therefore suitable for every […]
Beetroot Powder: A Natural Boost For Your Health and Fitness!
Want to reap all the benefits from beetroots, but cannot stand their earthy taste? Then try beetroot powder! This bright pink powder consists of dried and grounded beetroot. As such, it contains all the minerals and nutrients found in beetroots but in a highly concentrated dosage. One teaspoon is the equivalent of one entire beet! […]
Top 5 Benefits of Avocado For Women’s Health -and Why Should Men Eat it Too!
Glowier skin, shinier hair, and stronger nails: avocado is not just a very versatile ingredient, it is also a powerhouse of nutrients useful in supporting female health. Let’s discover the top 5 benefits of avocado for women’s health, and why should men eat this incredible fruit too! The Top 5 Benefits of Avocado For Women’s […]
The Top 5 Health Benefits of Kale, and Why You Should Eat it Every Day!
In recent years, the reputation of kale has witnessed an incredible upsurge. From juices to smoothies and soups, this Cruciferous veggie is now everywhere, to the point that many consider it a real superfood. But is it actually true? Let’s discover the top 5 health benefits of kale! The Top 5 Health Benefits of Kale […]
Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes
Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why […]