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Nutrition

Discover the transformative power of whole food plant-based nutrition in our Nutrition category. Explore expert insights, recipes, and tips for a healthier, plant-centric lifestyle at Clean Cooking with Caitlin

54 posts found

Caitlin wearing apron with fall leaves design, and small images of fall meals for healthy weight loss

Fall MEAL PREP for Healthy Weight Loss + PDF guide | 3 days of meal ideas!

Leave a Comment / Nutrition, Recipes, Weight Loss

Fall is here, and the excitement is palpable! Not only does it bring a cool, comfortable climate, but it also ushers in a variety of nutritious and flavorful ingredients that are perfect for your weight loss journey. I’m thrilled to guide you through a comprehensive meal prep using these in-season ingredients, ensuring you can effortlessly […]

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Healthy living doesn’t sound sexy?! Eat more plants to GET SEXY and improve your health!

Leave a Comment / Interviews, Nutrition, Plant-Based Nutrition, Weight Loss

I had a lovely opportunity to talk to my friend from the world of healthy eating blogging, Uyen Pho. She is a cancer survivor, and during her journey has come to understand very well why it is so important for our health to eat more plants (here is a useful plant-based grocery list)! You can

Healthy living doesn’t sound sexy?! Eat more plants to GET SEXY and improve your health! Read More »

Caitlin smiles and runs through the park

The Importance of Eating Clean As An Entrepreneur

Leave a Comment / Interviews, Nutrition

A few weeks ago, I had a really great opportunity to be a guest at Vince Warnock’s podcast called “Chasing the Insights”, in which we talked about the importance of eating whole clean food as an entrepreneur for the best function and performance. Here, I will bring you the highlights of our conversation. However, I

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Plant-based vs Carnivore; elephant vs lion

Plant-based vs Animal-derived Food Products

1 Comment / Nutrition, Plant-Based Nutrition

Let’s debate and examine the benefits of both ends of the spectrum, from plant-based to carnivore (plant-based vs animal-derived food products), and ultimately discover some middle ground! In this article, you will learn: The benefits and drawbacks of a plant-based eating lifestyle The benefits and drawbacks of a carnivore diet, or other meat heavy diets

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