- Select Ingredients - Fresh basil Parmesan Lemon juice Walnuts Garlic cloves Olive Oil salt pepper Zucchini Onion Cherry Tomatoes dried tart cherries almond butter cucumber tomatoes corn avocado onion powder garlic powder dried oregano dried basil dried thyme black pepper white pepper paprika sea salt lime juice fresh cilantro red pepper flakes Almond Flour Maple Syrup Coconut Oil Ground Ginger Cloves Nutmeg red onion baking powder water green pepper red pepper rosemary Quinoa Sweet Potato Apple Salad Greens Cinnamon Balsamic Vinegar Honey Mustard Quinoa and Brown Rice Black Beans Salsa Jalapeños Smoked Paprika Cumin Roasted Red Pepper Hummus Sesame Oil Broccoli Yellow Squash Mushrooms Brown Rice Carrots Garlic Sesame Seeds Green Onions Ginger Sriracha Soy Sauce Crushed Red Pepper Ground flaxseed Whole wheat flour Garbanzo bean (chickpea) flour Fresh spinach Chickpeas Aquafaba Jalapeno Petite diced tomatoes Tomato sauce Coriander Curry avocado oil green onion red bell pepper Bok Choy vegetable broth tofu Dried cherries julienned carrots frozen shelled edamame cooked brown rice natural peanut butter chopped scallions red Thai curry paste rice vinegar whole grain slider buns Poblano or Bell Peppers cauliflower russet potatoes almond or soy milk kosher salt freshly ground black pepper Worcestershire sauce tomato paste red miso paste thyme baby bella mushrooms fresh or frozen corn kernels fresh or frozen English peas oat flour baking soda White Vinegar Raw Cashews Banana Salt and pepper parsley wild rice Tahini Turmeric Small red potatoes Broccoli florets fresh dill vegan mayo spicy brown or dijon mustard Apple cider vinegar Pumpkin seeds almond milk minced garlic garbanzo flour lemon dijon mustard salt to taste Hass avocados Berries New Mexican Red Chiles Arbol chiles Oregano Jackfruit Diced green chiles Chile powder Masa tamal corn flour Chile sauce Dried corn husks Finely diced jalapeno Mango Pineapple Coconut milk Spirulina Coconut flakes Panko breadcrumbs Frank's Red Hot Sauce Beets Kombucha Maca powder Hemp seeds L-Theanine Ice Cilantro Tortillas Spicy yellow mustard Peanut butter Coleslaw Spicy mustard Salt and pepper, to taste Lentils Kale Brown sugar Shallot Ground Cumin Ground red pepper Red bell peppers Red wine vinegar Nutritional yeast Tempeh Lettuce Rice wine vinegar Unbleached All-Purpose Flour * Whole peeled tomatoes Basil Habanero peppers Fresno chili peppers Nutritional yeast flakes Pumpkin puree Flour White wine Onions Gruyere Sharp Cheddar Whole Wheat Elbow Macaroni Milk Greek yogurt More cheese Oats tomato chili powder cayenne pepper green beans bell pepper yellow onion Shrimp butter Bay leaves eggs spinach roasted red peppers fennel seeds medium onion worcestershire Cherries Celery Limes Salt & Pepper Chicken breasts Sirarcha taco shells lime mayo white fish Firm tofu arugula Gorgonzola cheese deli mustard white wine vinegar Brussel sprouts slivered almonds ground bison Goat cheese burger buns Berry pepper relish Cayenne lemons cornmeal shelled soybeans soy sauce or tamari arrowroot shallots Umami powder Ground red pepper, or Red pepper flakes Grits Nonfat plain Greek yogurt Cloves Garlic Dry Red Lentils Curry Powder Pumpkin Seed Chicken Stock Large Onion Large Carrots Celery Stalks Chicken Italian Sausages Fresh Kale Date syrup Arrowroot powder Ground Turkey Chopped Spinach Large Eggs basil puree pepper to taste Prepped Turkey Spinach Meatballs Roasted Root Veggies from Winter Roasted Veggies Pomegranate seeds whole Clementine or Mandarin oranges Baby kale & spinach mix Root veggies brussel sprouts and/or chickpeas Roasted diced root veggies Curry Hummus Whole grain, wheat, or quinoa wrap Baby kale or spinach Butternut squash Olive oil spray Potatoes Beef Small Sweet Peppers Garnish with Parmesan Pinto Beans Green Bell Pepper Avocado or Guacamole carrot egg high smoke point oil Gnocchi Light red kidney beans Fresh parsley Swordfish filets Swiss chard Lemon Grass Fish Sauce Diced Pineapple Extra Firm Tofu Quesadilla Shredded Mexican cheese Chickpea pasta Campari tomatoes Asparagus Fresh oregano Cod Allspice Mozzarella or Parmesan cheese or nutritional yeast (for a fully vegan dish) Soy curls Prepared brown or wild rice Hot sauce Cheese Pickled red onions Lime wedges Tajin Classic Mexican Seasoning Linguine pasta dry brown lentils diced tomatoes Corn Kernels Chives Avocado Oil Spray Tofu Chorizo Lentils - brown Tomato puree Nonfat Greek yogurt Mustard seeds Fenugreek seeds Garam masala Fresh tomatoes Lasagna noodles Eggplant Parmesan (optional for vegans) Marinara sauce Whole tomatoes, canned Cashews, raw Red lentils Cardamom Canned diced tomatoes Dark red kidney beans Elbow macaroni pasta Cauliflower head Cheese (shredded, cheddar, Monterey Jack, or tasty cheese) Smoked paprika powder Cumin powder Plant-based milk semi-sweet chocolate chips breadcrumbs paprika powder Extra-virgin olive oil Chicken broth Great Northern Beans Green chilis Sliced jalapenos Chopped avocados Sour cream Shredded cheese Chopped cilantro Sun dried tomatoes Prepared brown rice Frozen vegetables Mushroom stock Shiitake mushroom powder Fennel Cardamon Here I used mushrooms, bok choy, tofu, and sliced beef, but you can different ingredients to your own liking Short-grain brown rice Nori sheets Veggies (sweet potato, beet, asparagus, cucumber, avocado, carrots, mango, etc.) Light cream cheese Tofu (presoak in a little sesame oil, soy sauce, and rice vinegar) or tempeh Fish (steamed shrimp, canned tuna or salmon, crab, sushi grade fish) Wasabi, soy sauce, sriracha, pickled ginger Lemon (the juice) Lima beans White beans Monk fruit sweetener (better if pure, no erythritol blend) Artichokes Lemon thyme Grated parmesan or nutritional yeast to garnish Pureed pear Purple cabbage Sweet yellow onion Roasted sunflower seeds Gorgonzola Pear Wild-caught salmon Nigella seeds Worcester sauce Dill Plant-based Greek Yogurt Pita breads Air-fryed French fries Red cabbage Cucumbers Nasturtiums Fresh salmon fillets Chili mustard Light mayonnaise Peeled tomatoes Sweet paprika Grated parmesan Low-sugar tomato sauce Cauliflower florets Mushroom broth Tuna Celery sticks Yogurt Pre-cooked frozen cauliflower rice Fresh parsley or cilantro, and chopped green onions Mushroom mix (shiitake, baby bella, enoki, oyster..) Udon noodles Thai-eggplants Bean sprouts Scallions Red curry paste Salmon Capers Wine Sundried tomatoes Whole grain pasta (fusilli or penne) Kalamata olives Vegan feta or tofu Wild rice blend Mixed mushrooms (shiitake, cremini, portobello) Split peas Light coconut milk Natural onion soup mix (vegan) Dried, minced onion Parsley flakes Ground celery seeds Ground black pepper Kidney beans Za'atar seasoning Whole grain pita Plant-based yogurt Seitan Whole wheat tortillas Fresh corn kernels Bell peppers Quick pickled red onions Soaked cashews Fresh basil leaves Artisanal sourdough bread White beans (navy beans, cannellini beans, “great northern” beans, or lima beans) Heirloom tomatoes Arugula or baby spinach Alfa alfa sprouts Vegan mayonnaise Barbecue sauce Multi-grain ciabatta bread Portobello mushroom caps Fresh spinach or arugula Avocado mash Vegan cheese sauce Crushed tomatoes Ground coriander Avocado slices Chopped onions Vegan sour cream Vegan cheese shreds Tortilla chips Chickpea penne Low-sodium tomato sauce Vegan mozzarella cheese Additional nutritional yeast for sprinkling Vegan grated parmesan Ground soy mince cannellini beans giardiniera red kidney beans
