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5 foods to eat in spring

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Leave a Comment / Ingredients, Nutrition, Plant-Based Nutrition

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! 🌸 I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]

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White bowl full of brown lentils

Top 5 Health Benefits of Lentils, the “poor man’s meat”

1 Comment / Ingredients, Nutrition

Extremely cheap but extremely rich in plant-based protein and iron: this is why, already in the past, lentils were considered the “poor man’s meat“. Now that we know how important it is to privilege the consumption of plant-based protein sources over animal ones, the health benefits of lentils are even more appreciated. 🌱 Let’s have

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