Man in Lotus yoga position, fruit and fruit salad served in front him on the table. In the background Caitlin Havener sitting near the fountain.

Mindfulness and Eating Regulation

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Mindfulness is something that I started practicing over a year ago. My predisposition to anxiety inspired me to learn how to be mindful but with this mindfulness practice I have also gained many additional benefits. Being mindful helps me chill out and be in the present. It also is extremely useful as a tool to […]

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