Nutrition

fertility diet
Nutrition, Plant-Based Nutrition, Weight Loss

Fertility Diet – Best Foods and Lifestyle Tips šŸ¤°šŸ½

Did you know that, along with medical interventions, changes in diet and lifestyle can significantly improve the chances of conception? In this article, we will learn more about the so-called “fertility diet“, which comprises both a nourishing eating regime and an overall healthy lifestyle. šŸ’ As someone who is currently trying to get pregnant for […]

Erythritol proven to cause heart attacks. Try these natural sugar alternatives
Ingredients, Nutrition, Plant-Based Nutrition

Erythritol has been proven to cause heart attacks. Try these natural sugar alternatives! šŸƒ

One of the most used sugar alternatives, erythritol has been linked to blood clotting, stroke, heart attack, and even death. This is the result of a new study conducted by the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and published in the journal Nature Medicine. Even though more studies […]

5 foods to eat in spring
Ingredients, Nutrition, Plant-Based Nutrition

5 Foods to Eat in Spring – Start the New Season on a High! (with plant-based recipes)

Tiredness, lack of energy, brain fog, weight gain, insomnia, brittle nails, hair loss, and mood swings: Spring is arriving! šŸŒø I bet we have all experienced, at least once, some of the most common symptoms associated with the change of season. The good news is that, by eating the right foods, we can significantly improve […]