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Recipes
- Most Recent
- Most Popular
- By Mealtime
  - Breakfast
  - Lunch
  - Dinner
  - Snacks
- By Type
  - Kid-Friendly
  - Cake
  - Cookies
  - Grilling
  - Holiday
  - Pasta
  - Recovery & Performance
  - Salads
  - Sides
  - Snacks
- By Special Diet
- By Region
  - American
  - Asian
  - Cajun
  - European
  - Indian
  - Italian
  - Mediterranean
  - Mexican
Nutrition
About Me
- Contact
- Work With Me
Free Stuff
Shop
- All Products
- Cart
Meal Plans
Coaching

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About Me

Hello, I’m Caitlin Havener, Pn1!

Nutrition coach | Mom of 4 | Whole food #plantpreferred recipe creator

I changed my life by choosing to live a healthier lifestyle losing and maintaining over 50 lbs weight loss.

I coach others to have a similar transformation with my sustainable weight loss & nutrition programs that are both practical and family-friendly.

Support My Mission

Become a Patron!

Don’t Miss a Recipe!

I send out a newsletter with my new recipes for the week on Sundays and the occasional email blast. No spam ever! ❤️️

cleancookingcaitlin

How to Incorporate More Plant Foods Into Your Diet

How to Incorporate More Plant Foods Into Your Diet. What do you do to incorporate more plants into your diet? Some of my tips are:
* produce delivery OR goal: 5 servings of 7-10 different fruits/veg baseline weekly of various colors AND use it before it goes bad
More help: https://cleancookingcaitlin.com/plant-based-diet-grocery-list/
* make it a goal to swap snack foods for fresh fruit or veggies, buy pre-cut to make it easier
* put produce snacks in view, make less healthy snacks less available
* think vegetables first, what do you have in your fridge and build a meal around it
* experiment with using beans or tofu as your main protein source

If you want to try Misfits Market out - use my coupon code for $20 off! https://www.misfitsmarket.com/?promo=COOKWME-GW8YHS
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#plantbaseddiet #eattherainbow #eatyourveggies #eatplants #eatgoodfeelgood #eatmoreplants #eatwellbewell #eatyourvegetables #eatmoreveggies #plantbasednutrition #plantbasedlifestyle #plantbasedeating #plantbaseddiets #plantbaseddietitian #eatmorevegetables #eatmorefruit #eatmoregreens #wholefoodplantbaseddiet #plantbasedcooking #eatinghealthier #eatforfuel #fruitsandvegetables #coachnutrition #plantfocused #eatcleanfeelgood #cleaneatingmom #cleaneatingtips #cleaneatinghabits #eatcleanchallenge #cleaneaters

Who loves watermelon 🍉 on a hot summer day!? Th

Who loves watermelon 🍉 on a hot summer day!? This watermelon berry 🍓 fruit salad is a refreshing treat that can help you endure the heat this summer. It's easy to make, and very refreshing! The Lemon 🍋 Thyme Vinaigrette magically ties together the sweetness of the berries and the savory flavor of the feta. Feel free to make a vegan recipe by replacing the feta with a vegan feta. If you make this recipe, take a picture and tag my account! 😀 Click the link in my bio for all 12 Recipes for a Father's Day BBQ -> @cleancookingcaitlin

We had so much fun having a luau pool party yester

We had so much fun having a luau pool party yesterday! I almost wore a coconut 🥥 bra, but figured that wasn’t appropriate for a kid-friendly party (I’ll save that for the adult one 😉). It was nice to get to know the parents of our kids friends and a few of our neighbors a little better. Swipe to see my fruit salad and pineapple salsa! I wasn’t super happy with all of the dishes (I ran out of time) but Rick says I’m being too hard on myself… no surprise! How was your weekend!?

Can I get a “HELL YEAH”!? Men who cook are SEX

Can I get a “HELL YEAH”!? Men who cook are SEXY! This here is my fiancé @rixwoodshop cooking breakfast this morning. If you’re not cooking, it’s time for y’all to pick up a new hobby. Do you agree? Or is your man already an amazing cook? If you’re single - do you see cooking as a turn-on? Let’s inspire the whole family to cook with real ingredients! PS I realize this is sexist, but I do it for our mutual amusement 😜 and it was consensual. 😍 #meninthekitchen #dadbod #dadbods #eatrealfood #eatgood #familycooking #eatgoodfood #justeatrealfood #eatwellbewell #realmen #eatrealfoods #eatlikeyougiveadamn #realfood #healthycooking #lovecooking #cookingwithlove #homemadefood #healthyfamily #eatwholefoods #mencooking #menscooking #ilovecooking #cook #cookingforfamily #cooksofinstagram #cookyourownfood #mencook

"And in the mornin'... I'm makin' waffles!!!!" Rec

I've been seeing a ton of posts lately celebrating

I've been seeing a ton of posts lately celebrating body positivity - from women that are a size 2 to plus sizes. 𝘚𝘪𝘯𝘤𝘦, 𝘐 𝘸𝘢𝘴 𝘢𝘵 𝘰𝘯𝘦 𝘵𝘪𝘮𝘦 𝘦𝘯𝘵𝘦𝘳𝘪𝘯𝘨 𝘢 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘰𝘣𝘦𝘴𝘪𝘵𝘺 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘮𝘺 𝘰𝘸𝘯 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘥𝘦𝘯𝘪𝘢𝘭, 𝘐 𝘧𝘦𝘦𝘭 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘵𝘰 𝘴𝘵𝘢𝘵𝘦 𝘮𝘺 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘤𝘰𝘯𝘵𝘳𝘰𝘷𝘦𝘳𝘴𝘪𝘢𝘭 𝘰𝘱𝘪𝘯𝘪𝘰𝘯.⁣
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First, I want to emphasize that I do believe the underlying message of body positivity is great. 𝗣𝗲𝗼𝗽𝗹𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗻'𝘁 𝗯𝗲 𝘀𝘂𝗯𝗷𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝘀𝘁𝗶𝗴𝗺𝗮, 𝗮𝗻𝗱 𝘄𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗻𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲𝗱 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗕𝗮𝗿𝗯𝗶𝗲. That's not even healthy or possible for most people. ⁣
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However, 𝘀𝗼𝗺𝗲 𝗯𝗼𝗱𝘆-𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗰𝘁𝗶𝘃𝗶𝘀𝘁𝘀 𝗶𝗻𝘀𝗶𝘀𝘁 𝘁𝗵𝗮𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗵𝗮𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗶𝘀𝗻'𝘁 𝘁𝗿𝘂𝗲. As Aditi G Jha, M.D., of JustDoc.com says, “Central obesity is the number one factor associated with diabetes, hypertension, and infertility, in their respective orders.”⁣
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𝗧𝗿𝘂𝗲 𝗯𝗼𝗱𝘆 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝗺𝗲𝗮𝗻𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝘀 𝗹𝗼𝗻𝗴 𝗮𝘀 𝘆𝗼𝘂 𝗱𝗼 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲 - 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗺𝗲𝗮𝗻 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝘁𝗼 𝗼𝗯𝘁𝗮𝗶𝗻 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. If you aren’t obsessive about it, hurting yourself and potentially others, 𝘁𝗵𝗲𝗻 𝘄𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺!? ⁣
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Continues in comments … ⤵️

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