Ground Turkey Spinach Meatballs
These homemade Ground Turkey Spinach Meatballs are light and delicious and perfect to add to your weekly meal plan. They can be a meal on their own or combined with some veggies and pasta, added to a sandwich, with a tomato-based sauce and rice, or a buddha bowl. There are so many healthy options, I used it as a breakfast meal in my Meatball Veggie Egg Muffins which are delicious and a must-try!
Ingredients
- 2 pounds Ground Turkey 93% lean
- 1 Onion diced)
- 4 cups Chopped Spinach
- 2 Large Eggs
- 3 cloves Garlic
- 1 tbsp Parsley
- ½ tsp Salt & Pepper
Instructions
- Preheat the oven to 350 degrees (if roasting)
- Scramble the eggs in a large bowl.
- Mix ingredients with your hands.
- Form into 1" wide balls.
- Line a baking sheet with some parchment paper. Place the ground turkey meatballs on the sheet and cook in the oven for about 20 minutes or until the center of the meatball is at least 160°F.
- Alternatively, you can brown in a pan with a little oil and then cook in a sauce, such as my Turkey Meatballs In Creamy Pesto Sauce Over Spaghetti Squash.
- Add the ground turkey meatballs to your favorite pasta or eat them on their own!
Notes
Nutrition
Nutrition Facts
Ground Turkey Spinach Meatballs
Amount per Serving
Calories
33
% Daily Value*
Fat
2
g
3
%
Monounsaturated Fat
1
g
Cholesterol
21
mg
7
%
Sodium
40
mg
2
%
Potassium
68
mg
2
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!