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Kombucha Smoothie close up

Kombucha Smoothie

This mood boosting berry kombucha smoothie is 100% plant-based, vegan, and nutritious - with kombucha, beet, maca, and more!
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, Lunch, Snack
Cuisine American
Servings 1 serving
Calories 426 kcal


  • Blender


  • 1 medium Banana
  • 1/2 cup Beets raw, diced
  • 1 1/2 cups Berries any kind, any ratio. Blueberries, blackberries, raspberries, or strawberries! Preferably frozen
  • 1 cup Kombucha Fruit-flavored without additional herbs is better than tart kombucha flavors for this recipe.
  • 1 tsp Maca powder optional, but energy boosting!
  • 3 tbsp Hemp seeds or sub flax seeds
  • 1 serving L-Theanine optional, but anxiety reducing!
  • 3-5 cubes Ice Only if your fruit isn't frozen. I recommend using frozen berries or a frozen banana.


  • Combine all ingredients in a blender, blend until smooth. Enjoy!



Serving: 1gSodium: 77mgCalcium: 59mgSugar: 44gFiber: 12.3gPotassium: 979mgCalories: 426kcalSaturated Fat: 0.7gFat: 12.3gProtein: 11.2gCarbohydrates: 74.3gIron: 4mg
Keyword American, Endurance, energy, Healthy, Kid-friendly, Kombucha, Plant based, recovery, Smoothie, Vegan, Vegetarian
Tried this recipe?Let us know how it was!