Grilled Veggie Antipasta Salad
This tangy Grilled Veggie Antipast-a Salad is an incredible addition to your grilled entrees! It’s also vegetarian and would be great to support your endurance nutrition or general health. It is balanced with a good dose of carbs, healthy fats, veggies, and plant-based protein.
Ingredients
Ingredients
- 2 yellow squash
- 2 zucchini
- 2 medium tomatoes like Roma
- 3 small red peppers or 1 red bell pepper
- 1/2 Onion
- 1 cup green olives
- 1 cup artichoke hearts
- 10 pepperoncini peppers
- 15 oz chickpeas
- 8 oz dried orzo
- 8 oz mozzarella pearls
Dressing
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1/2 lemon juice
- 1 tbsp spicy mustard
- 1/2 tsp garlic
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp oregano
- 1 tbsp parsley
- 1 tbsp basil
- 1 tsp red pepper flakes
Instructions
- Preheat grill on medium high.
- Prep 8oz dried orzo.Set aside to cool.
- Prep veggies for grill.
- Turn grill down to medium. Cook prepped veggien on grill rotating frequentely, until easy to pierce with fork and has grill marks. Set aside to cool.
- Roughly chop a cup of artichoke hearts and dice 10 pepperocini peppers. Add to large bowl.
- Add a cup of green olives to bowl.
- Add a can of drained chickpeas to bowl.
- Add orzo to bowl.
- Mix all the dressing ingredients.
- Once cooled, dice grilled veggies and add to bowl.
- Add mozzarella pearls to bowl.
- Drizzle dressing over salad.
- Mix it all together.
- Enjoy!
Video
Notes
Nutrition
Nutrition Facts
Grilled Veggie Antipasta Salad
Amount per Serving
Calories
462
% Daily Value*
Fat
14.2
g
22
%
Saturated Fat
4.9
g
31
%
Cholesterol
22
mg
7
%
Sodium
998
mg
43
%
Potassium
702
mg
20
%
Carbohydrates
61.9
g
21
%
Fiber
13.7
g
57
%
Sugar
4.1
g
5
%
Protein
24.4
g
49
%
Calcium
268
mg
27
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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