Air Fryer Fried Green Tomatoes with Avocado Horseradish Sauce
Who likes fried green tomatoes 🍅? In the spirit of southern cooking, I prepared these Air Fryer Fried Green Tomatoes with Avocado Horseradish sauce the other day. Incredibly delicious and great for all health goals - including weight loss!
Equipment
Ingredients
- 4 large Green tomatoes cut 1/4 inch rounds
- 3/4 cup Panko (Japanese bread crumbs) or regular bread crumbs (better if whole wheat)
- 3/4 cup Cornmeal
- 1 tsp Salt or less if you’re watching sodium
- 1/2 tsp Pepper
- 1 tsp Garlic
- 1 tsp Onion powder
- 2 tsp Oregano
- 2 tsp Parsley
- 1/2 - 1 cup Flour
- 1 cup Plant-based milk unsweetened, better soy or almond
Avocado Horseradish Sauce ingredients
- 1/4 cup Plant-based Greek yogurt you can make it at home following this recipe
- 1 Hass avocado
- 2 tbsp Horseradish
- 1 Lemon zest and juice
- 1/4 tsp Salt
Instructions
- Set up an assembly line of three bowls. Place flour in the first, milk in the second, and the remaining ingredients in the third bowl.
- One slice at a time, powder the tomato slices in the flour bowl, dip it in the milk, and then batter them in the third bowl with the breading mix. Roll them around and manually place breading on the tomato if needed. Place on a plate and repeat until all the slices are battered.
- Air fry the tomato slices in batches for 16 minutes at 400° F (or 200°C). Rotate them midway.
- For the sauce, puree all the ingredients in a processor until they are well combined.
Notes
Nutrition
Nutrition Facts
Air Fryer Fried Green Tomatoes with Avocado Horseradish Sauce
Amount per Serving
Calories
61
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
0.1
mg
0
%
Sodium
198
mg
9
%
Potassium
136
mg
4
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
87
IU
2
%
Vitamin C
5
mg
6
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!