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+ servings
italian soup served in a white bowl

Italian Kale Chickpea Soup

Yum Caitlin Havener
Here is my Italian Kale Turkey Sausage Chickpea Soup! It is inspired by other recipes, but tailored toward weight loss and general health and it is SO TASTY!
5 from 1 vote
Prep Time 15 mins
Total Time 45 mins
Course Dinner, Lunch, Soup
Cuisine European, Italian
Servings 12
Calories 306 kcal

Ingredients
  

Instructions
 

  • Heat a large pot with olive oil.
  • Add diced sausage and brown on both sides. Remove from the pot temporarily.
  • Add carrots, garlic, celery, and onion. Cook until the onion starts to become translucent.
  • Add broth, chickpeas, and seasonings. Bring to a simmer.
  • Simmer for ~15 minutes, adding kale and quinoa about halfway through.
  • Serve hot.

Notes

Nutrition

Calories: 306kcalCarbohydrates: 36gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 506mgPotassium: 382mgFiber: 6gSugar: 4g
Keyword chickpea soup, healthy comfort food, italian soup, kale, winter meal prep
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