Italian Kale Chickpea Soup
Creamy, budget-friendly, and simply delicious, this Tuscan Kale and Sausage Soup is also great to promote overall health and weight loss!
Ingredients
- 1 lb Chicken Italian Sausages or Turkey
- 4 cup Chickpeas
- 4 cup Chicken Stock Or vegetable stock / broth
- 2 cup Quinoa
- 1 tbsp Olive Oil
- 1 Large Onion diced
- 3 Large Carrots chopped
- 3 Celery Stalks chopped
- 3 Cloves Garlic minced
- 4 cups Fresh Kale steems removed, chopped
- 1/4 tsp Thyme
- 1 tsp Oregano
- 1 tsp Salt
- 1tsp Pepper
- 1/4 tsp Red Pepper Flakes
Instructions
- Heat a large pot with olive oil.
- Add diced sausage and brown on both sides. Remove from the pot temporarily.
- Add carrots, garlic, celery, and onion. Cook until the onion starts to become translucent.
- Add broth, chickpeas, and seasonings. Bring to a simmer.
- Simmer for ~15 minutes, adding kale and quinoa about halfway through.
- Serve hot.
Notes
Nutrition
Nutrition Facts
Italian Kale Chickpea Soup
Amount per Serving
Calories
306
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
506
mg
22
%
Potassium
382
mg
11
%
Carbohydrates
36
g
12
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
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