Tofu Temptation Sandwich
From the creamy richness of the lemon Dijon mayo to the savory crunch of sautéed tofu, every bite of this Tofu Temptation Sandwich offers a delightful contrast that keeps you coming back for more. Perfect for your Sunday brunches with family and friends, this sandwich embodies the essence of plant-based eating—simple, delicious, and utterly irresistible!
Ingredients
For the quick lemon Dijon mayo:
- 1/2 cup Vegan mayonnaise
- 2 tbsp Dijon mustard
- 2 tbsp Lemon juice
- Black pepper a pinch
For the shredded tofu:
- 16 oz Tofu pressed and grated with a mandoline
- 2 tbsp Barbecue sauce
- 2 tsp Garlic powder
- 2 tsp Smoked paprika
- 4 tbsp Extra-virgin olive oil
- Salt and pepper to taste
Other ingredients:
- 8 slices Multi-grain ciabatta bread toasted
- small Red bell peppers roasted and thinly sliced
- Arugula or baby spinach a handful
- 8 pieces Sun-dried tomatoes sliced into thin stripes
- 2 small Carrots shredded
Instructions
For the quick lemon Dijon mayonnaise:
- In a small bowl, whisk together vegan mayonnaise, Dijon mustard, lemon juice, and black pepper until smooth.
For the shredded tofu:
- After pressing the tofu to remove excess water, shred it into small pieces using a mandoline or your hands.
- Heat the extra-virgin olive oil in a pan over medium heat.
- Add the shredded tofu, barbecue sauce, garlic powder, and smoked paprika.
- Sauté for about 5-7 minutes, stirring occasionally until the tofu is golden and slightly crispy. Season with salt and pepper to taste.
For the assembly
- Spread a generous amount of the lemon Dijon mayo on each slice of toasted bread.
- On one slice, layer the sautéed shredded tofu, followed by the roasted bell pepper, carrots, and sun-dried tomatoes.
- Top with the second slice of bread, mayo side down. Enjoy!
Nutrition
Nutrition Facts
Tofu Temptation Sandwich
Amount per Serving
Calories
586
% Daily Value*
Fat
40
g
62
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
12
g
Sodium
756
mg
33
%
Potassium
369
mg
11
%
Carbohydrates
38
g
13
%
Fiber
6
g
25
%
Sugar
8
g
9
%
Protein
21
g
42
%
Vitamin A
4714
IU
94
%
Vitamin C
5
mg
6
%
Calcium
255
mg
26
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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