Mediterranean Marvel Pita Pockets
Packed with plant-based protein and fiber, this tantalizing meatless pita sandwich will take you straight to the sunny shores of Greece!
Ingredients
For the hummus:
For the grilled tofu:
- 18 oz Firm tofu
- 1 tsp Dried oregano,
- 1 tsp Paprika powder
- 1 Lemon the zest
Other ingredients:
- 1 Cucumber sliced
- 2 small Tomatoes sliced
- 1 small Red onion sliced
- 1/8 cup Kalamata olives halved
- Za'atar seasoning or a mix of ground thyme, oregano, marjoram, cumin, coriander, and roasted sesame seeds
- 4 Whole grain pita
Instructions
For the hummus:
- In a food processor, blend chickpeas, tahini, garlic, lemon juice, and salt until smooth.
- While blending, gradually add in the olive oil until fully incorporated.
- Set aside the hummus and proceed with the preparation of the tofu.
For the grilled tofu:
- Season tofu slices with oregano, paprika, lemon zest, and a pinch of salt.
- Grill or pan-fry over medium heat until golden on each side, about 3-4 minutes per side.
For the assembly:
- Open the pita bread to form pockets.
- Spread a layer of hummus inside each pocket.
- Stuff with grilled tofu, cucumber, tomatoes, onion, and olives. Sprinkle som za'atar on top before serving. Enjoy!
Nutrition
Nutrition Facts
Mediterranean Marvel Pita Pockets
Amount per Serving
Calories
317
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
3
g
Sodium
248
mg
11
%
Potassium
384
mg
11
%
Carbohydrates
42
g
14
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
18
g
36
%
Vitamin A
439
IU
9
%
Vitamin C
11
mg
13
%
Calcium
184
mg
18
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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