Tomato Goat Cheese Pasta with Mushrooms and Tempeh

Tomato Goat Cheese Pasta with Mushrooms and Tempeh

Colorful, comforting and filled with plant-protein: this Goat Cheese Tomato Pasta is what you need if you are looking for a healthy and filling pasta dish! 🍝 A complete and well balanced dish, rich in fiber, antioxidants, and plant-protein, which allows me to feel full and satisfied after meals.

5 from 1 vote

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Prep Time 10

Cook Time 10

Total Time 20

Course Dinner, Lunch, Main Course

Cuisine European

Servings

Calories 310 kcal

Ingredients

8 oz Chickpea pasta
8 oz Tempeh cut into strips or squares
3 oz Goat cheese Plain, soft; preferably room temperature
1 medium Zucchini quartered and diced
1 medium Yellow squash quartered and diced
1/2 Bell pepper diced
4 oz Mushrooms sliced
4 handful Spinach preferably fresh
2 cup Tomatoes diced (or or 1 14.5 oz can of diced tomatoes)
1 small Onion diced
5 cloves Garlic minced
1/3 cup Sun dried tomatoes in olive oil
1 tbsp Extra-virgin olive oil
1 tbsp Dried basil or two handfuls fresh
1 tbsp Oregano
1 tsp Thyme
1 tsp Rosemary
1/2 tsp Red pepper flakes
1 1/2 tsp Salt
1/2 Lemon juiced

Instructions

Boil a pot of water and prepare the chickpea pasta according to package instructions. Drain and set aside.
Meanwhile, heat a pan over medium with the olive oil.
Add the diced pepper, onion, and garlic to the pan. Cook until fragrant - about a few minutes.
Add the zuchinni, squash, and onions. Cook for a few more minutes until the vegetables begin to soften.
Add the sundried tomatoes, softened goat cheese, and all seasonings. Mix to combine. Lower the temperature of the pan.
Add the tomatoes, spinach, and tempeh. Stir continuously and cook for at least a few minutes, or until the spinach is cooked, the seasonings are fragrant, and everything is hot.
Squeeze the lemon juice over the sauce, and mix in. Remove from heat.
Serve over chickpea pasta.

Notes

Nutrition

Nutrition Facts

Tomato Goat Cheese Pasta with Mushrooms and Tempeh

Amount per Serving

Calories

310

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

693

Potassium

1096

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Keyword goat cheese tomato pasta, healthy dinner, healthy lunch, healthy pasta recipe, plant protein, plant-based dinner, plant-based lunch, Tempeh, vegetarian dinner, vegetarian lunch, vegetarian pasta, vegeterian recipe

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