Root Veggie Hash
This root veggie hash (with optional chickpeas and brussel sprouts) is a delicious and highly nutritious breakfast. If you prep your veggies in advance, you will have this amazing breakfast ready in less than 5 minutes!
Ingredients
- ¼-½ cup Root veggies small dice (roasted or raw)
- ¼-½ cup brussel sprouts and/or chickpeas roasted or raw (optional)
- 2 Eggs
- 1 pinch Garlic powder
- 1 pinch Thyme
- 1 tbsp Olive oil
- Salt & Pepper to taste
Instructions
- Add a tablespoon of olive oil to a pan and heat over medium.
- Once hot, add the roasted root veggie mix or raw small diced veggies.
- If you like, add roasted or raw brussel sprouts, and chickpeas (optionals).
- Add a pinch of thyme and some diced garlic.
- If the veggies are raw, you will need to cover the pan and stir frequently until the veggies are tender.
- Crack a couple of eggs on top of the hash, turn the hear down until low, and cover the pan.
- Cook until the yolks have obtained the desired consistency.
- Add salt & pepper on top.
- Carefully place the hash on a plate with a spatula. Enjoy!
Notes
*These values are only estimates.Nutrition
Nutrition Facts
Root Veggie Hash
Amount per Serving
Calories
428
% Daily Value*
Fat
30
g
46
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
16
g
Cholesterol
372
mg
124
%
Sodium
578
mg
25
%
Potassium
662
mg
19
%
Carbohydrates
25
g
8
%
Fiber
8
g
33
%
Protein
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.
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