Easy Cherry Chocolate Coconut Cashew Cereal Date Energy Bars ♥
These easy, no bake plant-based cereal bars with dried cherries, dark chocolate, cashews, coconut, and whole grain cereal your family will want to eat up!
Ingredients
- 2 cups Medjool dates Washed
- 1 cup Whole grain puffed cereal I used Kashi 7 Whole Grain Puffs
- 1/2 cup Cashews
- 1/2 cup Shaved coconut
- 1/2 cup Mini dark chocolate chips Non-dairy if you are vegan
- 1/2 cup Dried cherries
- 1/2 cup water
Instructions
- Wash and pit the dates.
- Add the dates and water into a processor and process into a paste.
- Add coconut and cashews and process on medium for about 20 seconds.
- Add cherries, dark chocolate chips, and puffed cereal. Process another 20 seconds on low, or to desired texture.
- Line an 8" x 8" pan with parchment paper.
- Press the mix down hard into the pan and flatten.
- Cool the bars until firm enough to cut but also chilled enough to hold well together.
- Store in the refrigerator, and enjoy!
Notes
Nutrition
Nutrition Facts
Easy Cherry Chocolate Coconut Cashew Cereal Date Energy Bars ♥
Amount per Serving
Calories
183
% Daily Value*
Fat
8.2
g
13
%
Saturated Fat
4
g
25
%
Sodium
4
mg
0
%
Potassium
53
mg
2
%
Carbohydrates
27.5
g
9
%
Fiber
1.9
g
8
%
Sugar
13.7
g
15
%
Protein
2.6
g
5
%
Calcium
5
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!