Creamy Cranberry Smoothie
My creamy, vegan cranberry smoothie is not only incredibly delicious but it is also packed with healing, anti-UTI ingredients!
Equipment
- 1 Blender Recipes I have and love this Ninja one
Ingredients
- 1 cup Cranberries frozen and unsweetened
- 1/2 Banana frozen
- 1/4 cup Plant-based Greek yogurt or unsweetened soy or coconut yogurt
- 1 tbsp Flax seeds grounded, or chia seeds
- 1 tsp Maple syrup or agave syrup, or stevia (optional)
- 3/4 cup Unsweetened almond milk or oat milk, or soy milk, or coconut water
- Cinnamon a pinch (optional)
- Ice cubes optional, for a chillier smoothie
- Toppings of choice (cacao nibs, coconut flakes, granola, fresh fruit, nut butter, etc.) optional
Instructions
- In a blender, combine the frozen cranberries, pre-peeled banana slices, plant-based Greek yogurt, flaxseeds or chia seeds, and the natural sugar alternative of your choice (maple syrup, agave syrup, honey, monk fruit, or stevia).
- Pour in the unsweetened almond milk or coconut water to help blend the ingredients smoothly. Adjust the amount based on your desired consistency.
- Add a pinch of cinnamon for warmth and spice.
- If you prefer a colder smoothie, toss in a few ice cubes before blending.
- Blend all the ingredients until smooth and creamy. If needed, scrape down the sides of the blender and blend again to ensure everything is well incorporated.
- Pour the smoothie into glasses and serve immediately.
Nutrition
Nutrition Facts
Creamy Cranberry Smoothie
Amount per Serving
Calories
228
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
2
g
Cholesterol
3
mg
1
%
Sodium
268
mg
12
%
Potassium
459
mg
13
%
Carbohydrates
36
g
12
%
Fiber
8
g
33
%
Sugar
18
g
20
%
Protein
9
g
18
%
Vitamin A
100
IU
2
%
Vitamin C
19
mg
23
%
Calcium
325
mg
33
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!