Spicy Southern Seitan Wrap
Savor the bold flavors of the Southwest in every bite of this Spicy Southwest Seitan Wrap. Tender seitan strips, seasoned with cumin and chili powder, mingle with creamy avocado, zesty lime crema, and vibrant bursts of black beans, corn, and bell peppers. Finished with fresh cilantro and tangy pickled red onions, this wrap is a fiesta for your taste buds!
Ingredients
For the avocado lime crema
- 1 large Avocado ripe
- 2 Limes the juice
- 1/2 tsp Garlic powder
- 4 tbsp Plant-based yogurt unsweetened
- Salt to taste
For the seitan strips:
- 16 oz Seitan sliced into strips
- 2 tsp Ground cumin sliced
- 2 tsp Chili powder
Other ingredients:
- 4 Whole wheat tortillas sliced
- 2 cans Black beans (or 15 oz each), rinsed and drained
- 1 cup Fresh corn kernels
- 2 Bell peppers diced
- Cilantro a generous handful, chopped
- 4 tbsp Quick pickled red onions you can follow this recipe
Instructions
For the seitan strips:
- Sauté seitan strips with cumin, chili powder, and a squeeze of lime juice until browned and fragrant.
- Set aside and proceed with the preparation of the avocado and lime crema.
For the avocado and lime crema:
- Mash the avocados with lime juice, garlic powder, salt, and plant-based yogurt until smooth.
For the assembly:
- To preheat the tortillas, warm them in a dry skillet over medium heat for about 30 seconds to 1 minute per side, or until they are heated through and slightly golden.
- Spread the avocado lime crema on the warm tortillas.
- Top them with the seitan strips, black beans, avocado slices, corn, bell pepper, and cilantro. Roll up the wraps tightly. Enjoy!
Nutrition
Nutrition Facts
Spicy Southern Seitan Wrap
Amount per Serving
Calories
573
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Trans Fat
0.003
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
826
mg
36
%
Potassium
987
mg
28
%
Carbohydrates
62
g
21
%
Fiber
22
g
92
%
Sugar
9
g
10
%
Protein
43
g
86
%
Vitamin A
2338
IU
47
%
Vitamin C
95
mg
115
%
Calcium
170
mg
17
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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