Vegan Mushroom Wild Rice Soup (Instant Pot)

This decadent vegan mushroom wild recipe soup requires only 5 basic ingredients (mushrooms, wild rice, split peas, light coconut milk, and vegetable broth), plus a couple of spices and herbs we all have at home. In addition, it can be prepared entirely in the Instant Pot, which helps achieve an incredibly creamy result with very little effort (and a lot less washing up)!

5 from 1 vote

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Prep Time 10

Cook Time 45

Total Time 55

Course Lunch, Soup

Cuisine American, European, French Plant-Based Recipes

Servings

Calories 496 kcal

Ingredients

1 cup Wild rice blend
1 lb Mixed mushrooms (shiitake, cremini, portobello) sliced
1 cup Split peas
1 large Onion diced
3 cloves Garlic minced
2 tbsp Extra-virgin olive oil or vegan butter
1 cup Light coconut milk
6 cups Vegetable broth
Salt and pepper to taste
1 packet Natural onion soup mix (vegan) or follow the recipe below for a homemade alternative

Vegan Onion Mushroom Soup Mix (equivalent to one packet, or four tablespoons)

2 1/2 tbsp Dried, minced onion
1 1/2 tsp Parsley flakes
2/3 tsp Onion powder
2/3 tsp Turmeric optional
1/2 tsp Sea salt
1/2 tsp Ground celery seeds
1/4 tsp Ground black pepper

Instructions

Set the instant pot to sauté mode. Add the extra-virgin olive oil or vegan butter, the onions, and the garlic. Sauté until the onions are translucent.
Add the sliced mushrooms and cook until they release moisture and start to brown.
Stir in the wild rice blend and split peas. Add the onion soup mix (store-bought, or prepared at home by mixing the herbs and spices provided above), and season with salt and pepper.
Pour in vegetable broth and stir well.
Seal the instant pot and set it to high pressure for 25 minutes.
Allow the instant pot to release pressure naturally, which should take about 20 minutes.
Stir in the light coconut milk to reach the desired creaminess. Adjust the amount based on your preference.
Taste and adjust the seasonings as needed. Serve warm and enjoy!

Nutrition

Nutrition Facts

Vegan Mushroom Wild Rice Soup (Instant Pot)

Amount per Serving

Calories

496

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

501

Potassium

1077

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Keyword easy soup, healthy soup, instant pot, instant pot soup, mushroom, mushroom soup, plant-based soup, vegan dinner, vegan mushroom wild rice soup, vegan soup

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